Keto Budget Meal Plan

Day 1:

• Breakfast: Scrambled Eggs with Spinach and Cheese
• Lunch: Chicken Salad with Olive Oil Dressing
• Dinner: Zucchini Noodles with Ground Beef Marinara

Day 2:

• Breakfast: Greek Yogurt with Chia Seeds and Berries
• Lunch: Tuna Salad Lettuce Wraps
• Dinner: Baked Chicken Thighs with Roasted Broccoli

Day 3:

• Breakfast: Avocado Eggs (Boiled eggs on avocado)
• Lunch: Cauliflower Rice Stir Fry with Egg and Veggies
• Dinner: Pork Chops with Garlic Green Beans

Day 4:

• Breakfast: Smoothie with Spinach, Avocado, and Coconut Milk
• Lunch: Leftover Baked Chicken Thighs with Salad
• Dinner: Stuffed Bell Peppers with Ground Turkey

Day 5:

• Breakfast: Omelet with Cheese and Bell Peppers
• Lunch: Egg Salad Lettuce Wraps
• Dinner: Grilled Lemon Herb Chicken with Cauliflower Mash

Day 6:

• Breakfast: Keto Pancakes (made with almond flour)
• Lunch: Salad with Olives, Feta, and Chicken
• Dinner: Beef and Broccoli Stir Fry

Day 7:

• Breakfast: Cottage Cheese with Cinnamon and Nuts
• Lunch: Leftover Beef and Broccoli
• Dinner: Herb-Roasted Pork Tenderloin with Asparagus

Shopping List

Proteins:

• Eggs (2-3 dozen)
• Chicken thighs (about 4-6)
• Ground beef (1 lb)
• Tuna (canned)
• Pork chops (2)
• Ground turkey (1 lb)
• Pork tenderloin

Dairy:

• Cheese (shredded, your choice)
• Greek yogurt (unsweetened)
• Feta cheese
• Cottage cheese

Produce:

• Spinach (fresh)
• Zucchini (3-4)
• Cauliflower (1 large head or frozen)
• Bell peppers (4-5)
• Avocado (3-4)
• Broccoli (fresh, 2 heads)
• Asparagus (1 bunch)
• Garlic
• Fresh herbs (thyme, basil, etc. if desired)
• Berries (strawberries, blueberries)