Keto Creamy Garlic Parmesan Chicken Thighs

This dish brings together the richness of cream and the depth of garlic with succulent chicken thighs, making it a comforting yet keto-friendly dinner option. Perfect for a weeknight meal or a casual gathering!

Nutritional Insights

Chicken thighs are an excellent source of protein and healthy fats, making them a great choice for those on a ketogenic diet. The creamy sauce not only enhances the dish’s flavor but also contributes healthy fats, keeping you satisfied.

Ingredients

• 4 boneless, skinless chicken thighs (ensure they are pasture-raised if possible)
• 2 tablespoons olive oil (or avocado oil)
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese (ensure it's fresh for the best flavor)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken thighs with salt and pepper on both sides.
3. In a large, oven-safe skillet, heat the olive oil over medium-high heat.
4. Add the chicken thighs and sear them for about 5-7 minutes on each side until golden brown. Remove them and set aside.
5. In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds, until fragrant, being careful not to burn it.
6. Pour in the heavy cream and stir, scraping up any browned bits from the skillet. Bring to a simmer.
7. Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is well combined.
8. Return the chicken thighs to the skillet, spooning some of the creamy sauce over them.
9. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
10. Garnish with chopped parsley if desired, and serve hot with extra sauce on the side.

Flavor Profile

This dish offers a luxurious combination of creamy, garlicky, and cheesy flavors, all balanced by the savory taste of the chicken. The slight nuttiness of the Parmesan cheese enhances every bite, making for a deeply satisfying meal.

Keto-Friendly Explanation

This recipe is high in healthy fats and low in carbohydrates, making it perfect for the ketogenic diet. The heavy cream and Parmesan create a delicious sauce that satisfies cravings without kicking you out of ketosis.

Bon appétit! Enjoy your Keto Creamy Garlic Parmesan Chicken Thighs, and feel free to reach out for any variations or additional ideas!