KetoFriendly Chicken Masala with Cauliflower

This dish blends the traditional flavors of Indian cuisine with low-carb ingredients, creating a satisfying and healthy meal.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 medium head of cauliflower, cut into florets
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 2 tablespoons ghee (or coconut oil)
• 2 tablespoons curry powder
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon chili powder (adjust to preference)
• 1 cup coconut milk
• 2 tablespoons monk fruit sweetener (adjust to taste)
• Salt, to taste
• Fresh cilantro, for garnish

Nutritional Insights: This dish is not only low in carbs but also high in protein and healthy fats, making it ideal for those following a ketogenic diet. The use of monk fruit sweetener provides a hint of sweetness that balances the spices.

Cooking Instructions:

1. In a large skillet, heat ghee over medium heat. Add onions and sauté until translucent, about 3-4 minutes.
2. Add the garlic and ginger, cooking for 1 minute until fragrant.
3. Stir in curry powder, garam masala, turmeric, and chili powder. Cook for another 2 minutes to toast the spices.
4. Add chicken pieces to the skillet. Season with salt and stir to coat the chicken in the spice mixture. Cook for about 5-7 minutes until the chicken is browned.
5. Pour in the coconut milk and stir in the monk fruit sweetener. Bring to a simmer.
6. Add cauliflower florets to the skillet, cover, and let it cook for 10-15 minutes, or until the chicken is cooked through and the cauliflower is tender.
7. Taste and adjust salt or sweetness if needed.
8. Garnish with fresh cilantro before serving.

Flavor Profile: This dish packs a punch with aromatic spices, creamy coconut milk, and a hint of sweetness from the monk fruit. The cauliflower will absorb all the wonderful flavors, making every bite satisfying.

Keto-Friendly Explanation: This recipe aligns perfectly with keto principles by keeping the carbohydrate count low with cauliflower instead of rice. The use of monk fruit sweetener enhances the flavor without adding sugar, making it a guilt-free indulgence.

Enjoy your flavorful journey into keto-friendly Indian cuisine! If you have any adjustments or further preferences in mind, let me know!