Lemon Pepper Garlic Tilapia

This light and flavorful tilapia recipe is perfect for a healthy and delicious dinner. The lemon and pepper bring a zesty flavor while the garlic adds a nice aroma to the fish. This dish is quick and easy to make and is perfect for a busy night.

Ingredients:

• 2 tilapia fillets
• 2 cloves of garlic, minced
• 2 tbsp extra-virgin olive oil
• 1 tsp lemon pepper seasoning
• Salt and pepper to taste
• 1 lemon

Cooking Instructions:

1. Preheat oven to 375°F (190°C).

2. Rinse the tilapia fillets and pat them dry with paper towels.

3. Season the fillets with salt, pepper, and lemon pepper seasoning.

4. Place the fish in a baking dish and drizzle olive oil over each fillet.

5. Squeeze the juice of half the lemon over the two fillets.

6. Sprinkle the garlic evenly over the fillets.

7. Slice the remaining half of the lemon and place the slices on top of the fillets.

8. Bake in the oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

9. You can serve the tilapia with your favorite side dish and enjoy a healthy and delicious meal.

Nutrition Information:

• Per Serving:
  • Calories: 250 kcal
  • Protein: 36 g
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Sugars: 1 g
  • Sodium: 125 mg

I hope you enjoy making this Lemon Pepper Garlic Tilapia recipe! Let me know if you have any questions or if you need any other recipe suggestions.