Lentil Burger Buns Easy EggFree Delight

These wholesome burger buns crafted from lentils are a perfect low-carb solution. Simple to prepare, they provide the ideal base for juicy chicken burgers while keeping your blood sugar stable.

Ingredients

• Red lentils (GI: 21)
• Oat flour (GI: 55)
• Chia seeds (GI: 1)
• Baking powder (GI: 0)
• Salt (GI: 0)
• Garlic powder (GI: 30)
• Onion powder (GI: 15)
• Water (GI: 0)

Cooking Instructions

1. Rinse 1 cup of red lentils under cold water until the water runs clear.
2. Cook the lentils in a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender. Drain well.
3. In a mixing bowl, combine the cooked lentils, 1/2 cup oat flour, 2 tablespoons chia seeds, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon garlic powder, and 1 teaspoon onion powder.
4. Add 1/2 cup of water gradually while mixing until a dough forms. If the mixture is too dry, add a bit more water.
5. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
6. Form the dough into desired bun shapes and place them on the baking sheet.
7. Bake for 20-25 minutes until firm and golden brown.
8. Allow the buns to cool slightly before assembling your chicken burgers.

Flavor Profile Explanation

These lentil burger buns have a nutty and earthy flavor from the lentils, complemented by subtle onion and garlic undertones. The addition of chia seeds gives a slight crunch, while the oat flour contributes to a delicate texture.

Serving Size

Makes approximately 6 buns. Serving size: 1 bun.

Nutritional Facts

Nutrient	Amount per Serving
Calories	90
Total Fat	1g
Saturated Fat	0g
Sodium	200mg
Total Carbohydrates	15g
Dietary Fiber	3g
Sugars	1g