LowCarb French Toast

This recipe serves 4 people

Ingredients:

• 4 slices of low-carb bread (GI: 36)
• 3 large eggs (GI: 0)
• 1/3 cup of unsweetened almond milk (GI: 0)
• 1 teaspoon of cinnamon (GI: 0)
• 1 teaspoon of vanilla extract (GI: 0)
• 1 tablespoon of unsalted butter (GI: 0)
• Sugar-free maple syrup for serving (GI: 0)
• Berries of your choice for serving (GI: Varies - see serving size and Nutritional facts)

Cooking Instructions:

1. Preheat your skillet over medium heat.
2. Whisk the eggs, almond milk, cinnamon, and vanilla extract together in a shallow mixing bowl.
3. Dip each slice of bread in the egg mixture, coating thoroughly.
4. Melt the unsalted butter in the skillet.
5. Place the coated bread on the skillet and cook each side for 2-3 minutes or until golden brown.
6. Serve with sugar-free maple syrup and berries of your choice.

Flavor Profile:

This low-carb French Toast is for those with a sweet tooth! The cinnamon and vanilla in the egg mixture give the bread a delicious, sweet flavor that is sure to satisfy your cravings.

Serving Size:

This recipe serves 4 people. Each serving is 1 slice of French toast with a drizzle of sugar-free maple syrup and a handful of berries of your choice.

Nutritional Facts:

Nutrient	Amount Per Serving
Calories	130
Total Fat	8g
- Saturated Fat	3g
- Trans Fat	0g
Cholesterol	135mg
Sodium	135mg
Total Carbohydrate	6g
- Dietary Fiber	2g
- Total Sugars	1g
- Added Sugars	0g
Protein	9g