LowCarb French Toast
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Ingredientes
Instrucciones
- 1
Preheat your skillet over medium heat.
- 2
Whisk the eggs, almond milk, cinnamon, and vanilla extract together in a shallow mixing bowl.
- 3
Dip each slice of bread in the egg mixture, coating thoroughly.
- 4
Melt the unsalted butter in the skillet.
- 5
Place the coated bread on the skillet and cook each side for 2-3 minutes or until golden brown.
- 6
Serve with sugar-free maple syrup and berries of your choice.
This recipe serves 4 people
Flavor Profile:
This low-carb French Toast is for those with a sweet tooth! The cinnamon and vanilla in the egg mixture give the bread a delicious, sweet flavor that is sure to satisfy your cravings.
Serving Size:
This recipe serves 4 people. Each serving is 1 slice of French toast with a drizzle of sugar-free maple syrup and a handful of berries of your choice.
Nutritional Facts:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 130 |
| Total Fat | 8g |
| - Saturated Fat | 3g |
| - Trans Fat | 0g |
| Cholesterol | 135mg |
| Sodium | 135mg |
| Total Carbohydrate | 6g |
| - Dietary Fiber | 2g |
| - Total Sugars | 1g |
| - Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 1mcg |
| Calcium | 94mg |
| Iron | 1mg |
| Potassium | 84mg |
Disclaimer: Nutritional facts are generated and are not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation:
This low-carb French Toast uses low-carb bread with a glycemic index of 36 to keep blood sugar levels under control. The addition of cinnamon and almond milk helps to maintain steady blood sugar levels by slowing down the absorption of carbohydrates. Additionally, sugar-free maple syrup reduces the added sugar content and keeps carbohydrate intake in check. Berries are a great source of antioxidants and fiber but should be consumed in moderation to keep total sugar levels in check.
