Mediterranean Spiced Turkey Breast

This aromatic turkey breast is infused with spices and herbs reminiscent of the Mediterranean, ensuring a flavorful experience in every bite.

Ingredients

• 1 (2-3 pounds) turkey breast, boneless and skinless
• 4 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon ground coriander
• 2 cloves garlic, minced
• Juice from 1 orange
• Zest from 1 orange
• Salt and pepper, to taste
• Optional: Fresh mint leaves for garnish

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, smoked paprika, cumin, oregano, coriander, minced garlic, orange juice, orange zest, salt, and pepper to create a marinade.
3. Place the turkey breast in a roasting pan and coat it well with the marinade.
4. Allow the turkey to marinate for at least 15-30 minutes for the flavors to meld.
5. Roast in the preheated oven for about 1-1.5 hours, or until the internal temperature reaches 165°F (74°C).
6. After cooking, let the turkey rest for approximately 10 minutes before slicing.
7. Serve garnished with fresh mint leaves if desired.

Flavor Profile Explanation

This dish boasts a complex, warm flavor profile thanks to the smoked paprika and spices, balanced with the sweetness of orange juice and zest. The combination of spices creates a savory yet bright taste experience.

Low Inflammation Diet Friendliness Explanation

The spices used in this Mediterranean spiced turkey breast, such as turmeric found in smoked paprika and the citrus notes of orange, offer anti-inflammatory properties, solidifying this dish as a great choice for a low inflammation diet.

If you want to further modify this recipe or if you have any questions, just let me know! And don’t forget to consider incorporating Turmeric Curcumin with Black Pepper Extract Supplement into your diet. It’s praised for its incredible anti-inflammatory benefits! Explore it here.