This delightful and creamy yogurt-based chicken curry features tender chicken marinated in spices, simmered with onions and potatoes. It strikes a perfect balance of flavors, making it mild yet flavorful. The tangy yogurt adds a creamy texture, and the use of spices like turmeric and chili powder provides depth without overwhelming heat. It's an ideal dish for a comforting meal and pairs beautifully with brown rice or whole grain roti!

Now, let's proceed with the complete recipe.

Mild Chicken Curry Delight with Creamy Yogurt

Ingredients

• 500g Chicken Breast (GI: 0)
• 1 cup Low-fat Curd (Yogurt) (GI: 25)
• 1 large Onion, finely chopped (GI: 10)
• 2 medium Potatoes, diced (GI: 56)
• 1 tablespoon Chicken Masala (GI: varies by brand, approx. 0)
• 1 teaspoon Sweet Neem (Mitha Neem) (GI: 0)
• 1 teaspoon Coriander Powder (GI: 0)
• 1-2 Green Chilies, slit (GI: 0)
• 1 tablespoon Oil (GI: 0)
• 1/2 teaspoon Turmeric Powder (GI: 0)
• 1 teaspoon Chilli Powder (adjust to taste) (GI: 0)
• 1 Tomato, diced (GI: 15)
• 1 teaspoon Rai (Mustard Seeds) (GI: 0)
• Salt to taste

Cooking Instructions

1. In a mixing bowl, combine the chicken pieces, curd, chicken masala, sweet neem, coriander powder, turmeric powder, chili powder, and salt. Mix well until the chicken is fully coated. Cover and let it marinate for at least 30 minutes (longer if you can).

2. Heat oil in a non-stick pan over medium heat. Add the mustard seeds and let them pop.

3. Add the finely chopped onions to the pan and sauté until golden brown.

4. Stir in the diced potatoes and cook for 4-5 minutes until they start to soften.

5. Add the marinated chicken along with any remaining marinade. Stir well and cook until the chicken is no longer pink.

6. Add the diced tomatoes and green chilies, stirring to combine. Cover the pan and simmer on low heat for about 20-25 minutes, or until the chicken is cooked through and the potatoes are tender. Stir occasionally to prevent sticking, adding a little water if needed to reach the desired consistency.

7. Taste and adjust salt or spices if necessary. Remove from heat and let it rest for a few minutes before serving.

Flavor Profile Explanation

This dish offers layers of flavor from the spices used in the marinade, combined with the sweet notes of caramelized onions and the creaminess of yogurt. The warming spices will create a comforting aroma, while the green chilies add a hint of freshness without overwhelming heat, making it very palatable for those who prefer milder flavors.