MilitaryReady Chocolate Oat Nutritional Bar

Ingredients:

• 300 g rolled oats
• 60 g unsweetened cocoa powder
• 90 g cocoa butter (melted)
• 100 g sunflower seed butter
• 100 g dried fruits (raisins and apricots, preferably low moisture)
• 60 g whey protein powder (unflavored or chocolate-flavored)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 50 g chia seeds
• 100-200 mg Vitamin E oil (as a natural preservative)

Cooking Instructions:

1. In a large mixing bowl, combine the rolled oats, cocoa powder, whey protein powder, and chia seeds (if using). Mix well.
2. In a separate bowl, gently melt the cocoa butter until it is liquid.
3. Add the melted cocoa butter, sunflower seed butter, vanilla extract, a pinch of salt, and the vitamin E oil (mix well) into the dry ingredients. Stir until everything is well combined.
4. If adding dried fruit (like raisins and apricots), chop them into smaller pieces and fold them into the mixture.
5. Line a baking dish (approximately 8x8 inches) with parchment paper.
6. Press the mixture firmly into the prepared baking dish, ensuring it's evenly distributed.
7. Chill in the fridge for about 2 hours until set.
8. Once set, remove from the dish using the parchment paper and cut into bars.

Nutritional Information (Approximation for Entire 300 g Bar):

Total for the Batch:

• Total Calories: ~3,620 Calories
• Total Carbohydrates: ~404 g
• Total Protein: ~118 g
• Total Fat: ~156 g (approximately 38% of total calories)

Storage Tips:

• Store the bars in an airtight container in a cool, dark place to maximize freshness and shelf life, ideally lasting for up to 1 year.
• If desired, you can vacuum-seal for extra preservation.

Final Notes:

This recipe incorporates vitamin E oil for improved shelf life while remaining nutritionally balanced. Always check individual ingredient packages for specific nutritional content, as brands can vary.

If you have any final adjustments or questions, feel free to ask! Enjoy making your nutritious bars!