Pumpkin and Beef Stuffed Zucchini Boats

A delightful and healthy dish that combines the earthiness of pumpkin, the heartiness of ground beef, and the freshness of zucchini and herbs. This meal is gluten-free and dairy-free, making it a perfect low inflammation option!

Ingredients

• 2 large zucchinis
• 1 pound ground beef (preferably grass-fed)
• 1 cup pumpkin puree (canned or homemade)
• 1 medium carrot, finely diced
• 2 stalks celery, finely diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and black pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis in half lengthwise and scoop out the seeds, creating "boats." Brush with a little olive oil and place them cut side up on a baking sheet.
3. In a skillet over medium heat, add olive oil, then sauté the garlic, carrot, and celery until softened (around 5 minutes).
4. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes.
5. Stir in the pumpkin puree, oregano, thyme, paprika, salt, and pepper. Mix until well combined and heated through.
6. Spoon the beef and pumpkin mixture into the zucchini boats, packing it gently.
7. Bake the stuffed zucchinis in the preheated oven for about 25–30 minutes, until the zucchini is tender but still holds its shape.
8. Remove from the oven and sprinkle with fresh parsley before serving.

Flavor Profile

This dish features a harmonious blend of savory and earthy flavors from the ground beef and pumpkin, complemented by aromatic herbs. The natural sweetness of the zucchini and pumpkin provides balance, creating a satisfying and nourishing meal.

Low Inflammation Diet Friendliness

This recipe is designed with low inflammation in mind. It features nutrient-dense ingredients and avoids gluten and dairy, making it gentle on the gut. The use of olive oil and fresh herbs infuses healthy fats and antioxidants, supporting overall health.

Enjoy making this delicious meal! If you have any adjustments or alterations in mind, feel free to let me know. Also, if you're interested in incorporating turmeric for its anti-inflammatory properties, I’d recommend exploring a Turmeric Curcumin with Black Pepper Extract Supplement. It's rated 4.5 stars on Amazon and could add an extra boost to your health routine: https://amzn.to/4fLtn3h.

Happy cooking!