Quinoa and Mixed Greens Hormone Balancing Bowl

Serves 2

Ingredients:

• 1 cup cooked quinoa
• 2 cups mixed greens (kale, spinach, and arugula)
• 1 small avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup chopped red onion
• 1/4 cup chopped walnuts
• 1 tablespoon hemp seeds
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Cook the quinoa according to package directions and set it aside.
2. In a large bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
3. Add mixed greens and toss thoroughly until the dressing is well combined.
4. Divide the mixed greens into two bowls and top each one with cooked quinoa, cherry tomatoes, sliced avocado, chopped red onion, chopped walnuts, and hemp seeds.
5. Serve immediately and enjoy!

This recipe is rich in nutrient-dense superfoods like quinoa, mixed greens, avocados, tomatoes, onions, walnuts, and hemp seeds, which are all scientifically-proven to help balance hormones. Quinoa is a protein-rich and gluten-free grain that is loaded with essential vitamins and minerals that support healthy menstrual cycles. Mixed greens like kale, spinach, and arugula are high in antioxidants and vitamins that help reduce inflammation, which is a common hormonal imbalance trigger. Avocado is a healthy source of healthy fats that help the body produce sex hormones, while cherry tomatoes are packed with phytonutrients that aid in hormone metabolism. Red onions are known for their anti-inflammatory and blood sugar regulating benefits that can help balance insulin levels, a hormone that plays a crucial role in hormonal balance. Walnuts are another healthy source of fats and omega-3s that help reduce inflammation and support overall hormone health. Finally, hemp seeds are high in healthy fats, minerals, and antioxidants that are beneficial for women's health.

So, enjoy this delicious bowl of quinoa and mixed greens hormone balancing bowl and nourish your body with hormone-balancing superfoods!