These colorful quinoa stuffed bell peppers are not only visually appealing but also packed with nutrients, making them a perfect low inflammation meal.

Ingredients:

• 4 bell peppers (any color)
• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh or frozen)
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Fresh cilantro or parsley (for garnish, optional)
• 1 cup diced tomatoes (canned or fresh)
• 1 avocado, diced (for topping)

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, smoked paprika, salt, and pepper.
4. Stuff each bell pepper with the quinoa mixture until full.
5. Place the stuffed peppers upright in a baking dish, adding a little water to the bottom of the dish to steam the peppers.
6. Cover with foil and bake for 25-30 minutes until the peppers are tender.
7. Garnish with fresh cilantro or parsley and top with diced avocado just before serving.

Flavor Profile Explanation: This dish is bursting with flavors from the smoky paprika and cumin, complemented by the freshness of the veggies. The sweetness of the bell peppers enhances the overall taste, making it a delight for your palate!

Low Inflammation Diet Friendliness: Quinoa is a fantastic source of protein and fiber while being gluten-free. Black beans add additional protein and fiber, and the variety of vegetables provides essential vitamins and antioxidants.

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Miso Salmon Bowl

This Miso Salmon Bowl is bursting with flavor and nutrients, featuring a perfectly glazed salmon alongside wholesome grains and vegetables.

Ingredients:

• 2 salmon fillets
• 2 tablespoons miso paste (preferably white miso)
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated ginger
• 1 cup cooked brown rice or quinoa
• 1 cup broccoli florets
• 1 cup sliced carrots
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar (optional)
• Sesame seeds and green onions for garnish

Cooking Instructions:

1. Preheat your grill or oven to 400°F (200°C).
2. In a small bowl, mix miso paste, honey (or maple syrup), and grated ginger to create a marinade.