
Recipe by
Chef Keto
Revised Keto Grocery List for a week
Chef KetoKetogenic Cuisine
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Proteins
- Turkey (1 kg) - AUD $15
- Ground beef (1 kg) - AUD $12
- Eggs (2 dozen) - AUD $7
- Bacon (1 kg) - AUD $15
- Pork (1 kg, e.g., pork shoulder or chops) - AUD $10
- Duck (500 g, e.g., duck breast or legs) - AUD $10
Dairy
- Heavy cream (500 mL) - AUD $3
- Cream cheese (500 g) - AUD $5
- Shredded cheese (500 g) - AUD $7
- Mozzarella cheese (500 g) - AUD $7
Low-carb Vegetables
- Spinach (2 bags, 200 g each) - AUD $4
- Broccoli (2 heads) - AUD $4
- Cauliflower (1 head) - AUD $3
- Zucchini (4 medium-sized) - AUD $4
- Bell peppers (3 assorted colors) - AUD $4
- Celery (1 bunch) - AUD $3
- Parsley (1 bunch) - AUD $2
Nuts & Seeds
- Mixed nuts (300 g) - AUD $10
- Nut butter (almond or peanut butter, 500 g) - AUD $8
- Chia seeds (300 g) - AUD $4
Healthy Fats
- Olive oil (500 mL) - AUD $8
- Coconut oil (500 g) - AUD $8
Condiments & Spices
- Mustard (1 jar) - AUD $4
- Soy sauce or tamari (1 bottle) - AUD $4
- Garlic powder (1 jar) - AUD $2
- Onion powder (1 jar) - AUD $2
Snacks
- Pork rinds (1 bag) - AUD $3
- Dark chocolate (keto-friendly, 100 g) - AUD $3
Sweeteners
- Erythritol or stevia (1 small bag) - AUD $5
Miscellaneous
- Lupin flour (500 g) - AUD $5
- Frozen raspberries (500 g) - AUD $4
- Plastic containers for meal prep (set of 5-10 containers) - AUD $10
Approximate Total Cost:
AUD $ 109 - $124
These updates should better reflect current market prices, especially regarding oils, nuts, and condiments. If you have further adjustments or need additional assistance, please let me know!
