

Sardine and Avocado Sushi Rolls
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Ingredientes
Instrucciones
- 1
**Prepare Sushi Rice**:
- 2
Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions. Once cooked, let it cool slightly.
- 3
**Prepare Filling**:
- 4
Slice the avocado and julienne the cucumber. Drain the sardines and keep them ready.
- 5
**Assemble Sushi Rolls**:
- 6
Place one sheet of nori, shiny side down, on a bamboo sushi mat or a clean surface. With wet hands, take about ½ cup of sushi rice and spread it evenly over the nori, leaving about an inch at the top edge.
- 7
Lay a few slices of avocado, some cucumber sticks, and a sardine or two across the center of the rice.
- 8
**Roll**:
- 9
Start rolling the sushi tightly from the bottom edge of nori, using the mat to help shape it. Roll until the edge of the nori meets the rice. Use a little water on your fingers to seal the edge of the nori.
- 10
**Slice and Serve**:
- 11
With a sharp, wet knife, slice the sushi rolls into bite-sized pieces. Arrange on a platter and garnish with sesame seeds if desired. Serve with soy sauce and pickled ginger on the side, along with kimchi.
Backstory
This sushi roll pays homage to traditional Japanese sushi while infusing it with ingredients that support gut health. Sardines are rich in omega-3 fatty acids and combine beautifully with creamy avocado, all wrapped up in nori for a delightful experience.
