Savory Garlic and Lemon Chicken

Tender, juicy chicken infused with the delicious flavors of garlic and zesty lemon, this shredded chicken is perfect for salads, wraps, or as a main dish. Quick and easy to prepare in your air fryer!

Ingredients with Glycemic Index (GI)

• 1 lb (450g) boneless, skinless chicken breast - GI: 0
• 2 cloves garlic, minced - GI: 30
• 2 tablespoons fresh lemon juice - GI: 0
• 1 tablespoon olive oil - GI: 0
• 1 teaspoon dried oregano - GI: 0
• 1 teaspoon dried thyme - GI: 0
• Salt and pepper to taste - GI: 0

Cooking Instructions

1. In a bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well to form a marinade.
2. Add chicken breasts to the marinade, ensuring they are evenly coated. Let them sit for at least 15 minutes (or refrigerate for up to 2 hours for more flavor).
3. Preheat your air fryer to 375°F (190°C).
4. Place the marinated chicken in the air fryer basket in a single layer.
5. Cook for about 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
6. Remove the chicken from the air fryer and let it rest for a few minutes before shredding it using two forks.

Flavor Profile Explanation

The combination of fresh garlic and zesty lemon brightens the chicken, while the herbs add depth and aroma. This savory dish is not only delicious but also versatile, lending itself well to many different recipes.

Serving Size

Approximately 4 servings, yielding about 1/4 lb (113g) of shredded chicken per serving.

Nutritional Facts

Nutrient	Amount per Serving
Calories	170
Total Fat	7g
Saturated Fat	1g
Cholesterol	70mg
Sodium	150mg
Total Carbohydrates	1g
- Sugar	0g
- Added Sugar	0g
Dietary Fiber