Spaghetti Squash Beef Casserole

Backstory: This casserole takes the best of a savory spaghetti squash and combines it with seasoned ground beef, cheese, and a medley of vegetables, creating a dish that feels both indulgent and nutritious.

Ingredients

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color you prefer)
• 1 can (14.5 oz) diced tomatoes, drained
• 1 cup corn (fresh, frozen, or canned)
• 1 teaspoon Italian seasoning
• 1 teaspoon chili powder (optional for a bit of heat)
• Salt and pepper, to taste
• 1 ½ cups shredded cheddar cheese (or your favorite cheese)
• Fresh basil or parsley, chopped (for garnish)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the inside with a bit of olive oil and sprinkle with salt and pepper. Place cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
4. In a large skillet, heat a drizzle of olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.
5. Add in the ground beef, cooking until browned. Drain any excess fat if necessary.
6. Stir in the diced bell pepper, drained diced tomatoes, corn, Italian seasoning, chili powder (if using), salt, and pepper. Allow it to simmer for 5-7 minutes, mixing everything thoroughly.
7. Remove the roasted spaghetti squash from the oven. Using a fork, scrape out the flesh into strands and add it to the skillet, mixing well with the meat and vegetable mixture.
8. Transfer the mixture into a greased baking dish and top it with shredded cheddar cheese.
9. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
10. Garnish with fresh basil or parsley before serving.

Flavor Profile

This casserole is a symphony of savory flavors, bringing together rich ground beef, sweet bell peppers, and the slightly nutty notes from the roasted spaghetti squash, all enhanced by the gooey, bubbly cheese. It's a comforting dish that surely satisfies!

Enjoy making this delightful casserole! If you have any questions or would like any adjustments, don’t hesitate to ask!