Spicy Corn Chowder with Potatoes Kale and Zucchini

This chowder is not only hearty and creamy—it’s bursting with vegetables! The combination of sweet corn, tender zucchini, and nutritious kale makes for a delightful, nourishing meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups potatoes, peeled and diced
• 1 medium zucchini, diced
• 4 cups vegetable broth (or chicken broth for non-vegans)
• 2 cups corn kernels (fresh or frozen)
• 2 cups kale, stems removed and chopped
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 1 cup milk (use dairy or a plant-based milk of your choice)
• Fresh cilantro or parsley for garnish (optional)
• Juice of 1 lime (optional for brightness)

Cooking Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
2. Stir in minced garlic and cook for another minute, being careful not to let it burn.
3. Add the diced potatoes and zucchini to the pot and pour in the vegetable broth. Bring the mixture to a boil, then lower the heat and let it simmer until the potatoes are tender, about 10-15 minutes.
4. Stir in the corn kernels, kale, smoked paprika, cayenne pepper, salt, and pepper. Simmer for another 5-7 minutes until the kale is wilted and the zucchini is tender.
5. Add the milk to the pot and heat through, making sure not to boil. Taste and adjust the seasoning as necessary. If you'd like, a splash of lime juice can add a nice brightness.
6. Serve hot, garnished with fresh cilantro or parsley, if desired. Enjoy the wonderful flavors!

Flavor Profile

This chowder offers a delightful mix of sweetness from corn, the creaminess of milk, and fresh notes from zucchini and kale, all complemented by the warmth of spices. Each spoonful will bring comfort and joy to your meal!

I hope you love this enhanced version with zucchini! If there's anything else you want to modify or another ingredient you'd like to explore, just let me know!