Spinach and Feta Omelette

Description

This Spinach and Feta Omelette is a savory and nutrient-rich breakfast option that combines fluffy eggs with sautéed spinach and tangy feta cheese. It's a quick and easy recipe that can be customized with your favorite vegetables and herbs. Enjoy a taste of the Mediterranean to start your day on a delicious and healthy note!

Ingredients

• 3 large eggs (GI: 0)
• 1 cup fresh spinach, chopped (GI: 15)
• 1/4 cup crumbled feta cheese (GI: 0)
• 2 tablespoons diced red bell pepper (GI: 15)
• 2 tablespoons diced red onion (GI: 10)
• 1 tablespoon extra virgin olive oil (GI: 0)
• Salt and pepper to taste

Cooking Instructions

1. In a medium bowl, whisk the eggs until well beaten. Season with salt and pepper to taste. Set aside.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the diced red bell pepper and red onion to the skillet and sauté for 2-3 minutes until softened.
4. Add the chopped spinach to the skillet and cook for another 2 minutes until wilted.
5. Pour the beaten eggs over the sautéed vegetables in the skillet.
6. Allow the eggs to cook undisturbed for a few minutes until the edges start to set.
7. Gently lift the edges of the omelette with a spatula and tilt the skillet to allow the uncooked eggs to flow underneath.
8. Sprinkle the crumbled feta cheese evenly over the top of the omelette.
9. Carefully fold the omelette in half using a spatula and cook for an additional 1-2 minutes until the cheese melts and the eggs are fully cooked.
10. Slide the omelette onto a plate and serve hot.

Flavor Profile

This Spinach and Feta Omelette offers a delightful combination of flavors. The fluffy eggs provide a neutral base that allows the sautéed spinach and tangy feta cheese to shine. The red bell peppers and red onions add a subtle sweetness and crunch to the omelette. It's a savory and satisfying breakfast option that will leave you feeling energized and ready to take on the day!

Serving Size

This recipe is intended for one serving.

Nutritional Facts

Nutrition Facts	Per Serving
Calories	287
Total Fat	23g
- Saturated Fat	6g
- Trans Fat	0g
Cholesterol	573mg