Zucchini and Cheese Casserole
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Ingredientes
Instrucciones
- 1
Preheat your oven to 375°F (190°C) and grease an 8-inch square baking dish.
- 2
In a large pan, heat the olive oil, garlic powder, dried oregano, and dried basil over medium heat. Cook for 1-2 minutes until fragrant.
- 3
Add the chopped onion and cook for 3-4 minutes until it becomes tender.
- 4
Add the sliced zucchini and cook for an additional 5-7 minutes until the zucchini is tender but not mushy.
- 5
While the veggies are cooking, melt butter in a separate pan over medium heat. Once the butter is fully melted, whisk in flour and cook for 1-2 minutes until golden brown. Gradually add the almond milk stirring constantly and cook until it thickens. Add in Parmesan cheese, cheddar cheese, salt, and pepper. Keep stirring the cheese sauce over low heat until the cheese has melted and the sauce is smooth and creamy.
- 6
Combine the cooked veggies and cheese sauce in the greased baking dish. Stir well to mix and coat the vegetables.
- 7
Bake the casserole for 20-25 minutes, or until the top is golden and bubbly.
- 8
Let the casserole rest for 5-10 minutes before serving.
This delicious casserole uses sliced zucchini in place of cauliflower and is made with a creamy almond milk-based sauce. The dish is loaded with veggies, perfect for a diabetic-friendly diet.
Flavor Profile:
This casserole has a creamy and cheesy taste with the added zucchini giving it a slight crunch. The almond milk-based sauce is a healthier substitute for regular milk or cream and gives the dish a slightly nutty taste.
##Serving Size: This casserole serves 4-6 people and can be enjoyed as a main dish or a side dish.
Nutritional Facts:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 185 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 28mg |
| Sodium | 267mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Protein | 10g |
Nutritional facts are generated and may not be 100% accurate.
Type-2 Diabetic Friendly:
This recipe is a great option for people with Type 2 diabetes. The zucchini slices are low in carbs making this a low-carb option. Plus the almond milk sauce is a healthier alternative to heavy cream or regular milk-based sauces, as it's lower in calories, carbs, and fat. So, enjoy it without worrying about high blood sugar levels!
