1 Almond Flour Roti LowCarb Indian Flatbread

A simple and nutritious flatbread made with almond flour, perfect for pairing with curries and vegetables.

Ingredients

• 1 cup almond flour (GI: 10)
• 1/4 cup coconut flour (GI: 10)
• 1/2 teaspoon salt (GI: 0)
• 1/2 teaspoon cumin powder (optional, GI: 0)
• Water, as needed (GI: 0)

Instructions

1. In a mixing bowl, combine almond flour, coconut flour, salt, and cumin powder.
2. Gradually add water to form a soft dough.
3. Divide the dough into small balls and flatten each ball between two pieces of parchment paper or plastic wrap to form thin rotis.
4. Heat a skillet over medium heat. Cook each roti for about 1-2 minutes on each side until lightly browned and cooked through.
5. Serve warm with your favorite curry or vegetables.

2. Almond Flour Paneer Tikka

A flavorful snack made with almond flour and paneer, marinated in spices and grilled or baked to perfection.

Ingredients

• 1 cup paneer cubes (GI: 0)
• 1/4 cup almond flour (GI: 10)
• 1/4 cup yogurt (GI: 6)
• 1 teaspoon tandoori masala (GI: 0)
• 1 teaspoon ginger-garlic paste (optional, GI: 0)
• Salt, to taste (GI: 0)
• Vegetables (bell peppers, onions) for skewering (optional, GI varies)

Instructions

1. In a bowl, mix yogurt, tandoori masala, ginger-garlic paste, and salt.
2. Add paneer cubes and coat them well with the marinade. Allow it to marinate for 30 minutes.
3. Preheat your oven or grill. Coat the paneer cubes with almond flour.
4. Skewer the paneer and vegetables, and grill or bake at 400°F (200°C) for about 15-20 minutes until golden and cooked.
5. Serve hot with mint chutney.

3. Almond Flour Dhokla (Steamed Savory Cake)

A light and fluffy steamed cake made with almond flour, perfect for breakfast or snacks.

Ingredients

• 1 cup almond flour (GI: 10)
• 1/4 cup yogurt (GI: 6)
• 1 teaspoon baking powder (GI: 0)
• 1 teaspoon ginger-green chili paste (optional, GI: 0)
• Salt, to taste (GI: 0)
• Water, as needed (GI: 0)
• Tempering: 1 teaspoon mustard seeds (GI: 0), curry leaves, and a little oil

Instructions

1. In a mixing bowl, combine almond flour, yogurt, baking powder, ginger-green chili paste, and salt. Gradually add water to form a batter.
2. Grease a steaming dish or shallow pan.