1 Besan Ladoo Sweet Treat

A healthy version of the traditional Indian sweet made with roasted gram flour and a natural sweetener.

Ingredients

• 1 cup roasted besan (GI: 10-15)
• 1/4 cup almond or coconut flour (GI: 10)
• 1/4 cup natural sweetener (like stevia or erythritol) (GI: varies)
• 1/4 cup melted ghee or coconut oil (GI: 0)
• 1/2 teaspoon cardamom powder (GI: 0)
• Chopped nuts for garnishing (optional) (GI varies)

Instructions

1. In a pan, heat ghee or coconut oil on low heat.
2. Add roasted besan and almond or coconut flour, stirring continuously to avoid burning, until the mixture turns golden brown.
3. Remove from heat and mix in the sweetener and cardamom powder.
4. Allow the mixture to cool slightly. Shape into small balls (ladoos) while it's still warm.
5. Garnish with chopped nuts if desired.

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2. Besan Vegetable Pakoras

Crispy, savory fritters made with besan and a mix of vegetables, great for snacking.

Ingredients

• 1 cup besan (GI: 10-15)
• 1/2 cup finely chopped vegetables (e.g., onions, spinach, cauliflower) (GI varies depending on the vegetable)
• 1/2 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• Water, as needed (GI: 0)
• Cooking oil for frying (GI: 0)

Instructions

1. In a mixing bowl, combine besan, chopped vegetables, cumin seeds, turmeric powder, red chili powder, and salt.
2. Add water gradually to form a thick batter.
3. Heat oil in a frying pan over medium heat.
4. Drop spoonfuls of the batter into the hot oil and fry until golden brown and crispy, about 4-5 minutes on each side.
5. Drain on paper towels and serve hot.

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3. Besan Methi Thepla

A spiced flatbread made with besan and fenugreek leaves, excellent for breakfast or as a snack.

Ingredients

• 1 cup besan (GI: 10-15)
• 1/2 cup whole wheat flour (optional, GI: 55)
• 1 cup fresh fenugreek leaves (methi), finely chopped (GI: 0)
• 1/2 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• Water, as needed (GI: 0)
• Cooking spray or oil for frying (GI: 0)

Instructions