1 Chocolate Protein Pudding

• Ingredients:

  • 1 cup Greek yogurt
  • 1 scoop chocolate protein powder
  • 2 tablespoons cocoa powder (unsweetened)
  • 1 tablespoon honey
  • 1/4 cup almond milk (or milk of choice)
  • Toppings: sliced bananas and a sprinkle of dark chocolate shavings

• Instructions:

  1. In a mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, honey, and almond milk.
  2. Mix until smooth and creamy.
  3. Spoon into serving bowls and top with sliced bananas and dark chocolate shavings. Enjoy chilled!

2. Vanilla Almond Chocolate Chip Protein Bars

• Ingredients:

  • 2 cups almond flour
  • 1 scoop vanilla protein powder
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract

• Instructions:

  1. In a mixing bowl, mix the almond flour, protein powder, and dark chocolate chips.
  2. In a smaller bowl, combine honey, almond milk, and vanilla extract.
  3. Pour the wet ingredients into the dry mixture and stir until combined.
  4. Press the mixture into an 8x8 inch baking dish and refrigerate for about 1 hour until firm.
  5. Cut into bars and store in the fridge.

3. Strawberry Vanilla Overnight Oats (Oat-Free)

• Ingredients:

  • 1 cup cottage cheese
  • 1/2 cup chopped strawberries
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • A splash of almond milk (optional for consistency)

• Instructions:

  1. In a bowl, mix cottage cheese, strawberries, protein powder, chia seeds, honey, and a splash of almond milk if needed.
  2. Transfer to a jar or container and let it sit in the fridge overnight.
  3. Serve cold the next day, possibly adding more fresh strawberries on top!

4. Coconut Protein Rice Pudding

• Ingredients:

  • 1 cup cooked brown rice
  • 1 cup coconut milk (light)
  • 1 scoop vanilla protein powder