Air-Fryer Gym-Bro Paneer Bites — Easy, Low-Cal, 10-Min Power Snack

Instructions

1. 1

   Preheat air fryer to 200°C (390°F) for 3 minutes.

2. 2

   In a bowl, whisk yogurt, oil, lemon juice, paprika, cumin, garlic powder, chili flakes, salt, and pepper.

3. 3

   Toss paneer cubes in the spice-yogurt mix until evenly coated.

4. 4

   Lightly spray or brush the air fryer basket. Arrange paneer in a single layer, not crowded.

5. 5

   Air-fry at 200°C (390°F) for 8–10 minutes, shaking basket halfway, until edges are golden and slightly crisp.

6. 6

   Remove and rest 1 minute. Serve with lemon wedges and a drizzle of hot sauce or a low-cal tzatziki if desired.