MyChefAI
1 Spicy Chicken Ramen, Type 2 Diabetic-Friendly dish

1 Spicy Chicken Ramen

by MyChefAI User

Sign in to rate this recipe

14 views
Chef Jeff

Make this recipe your way, free

Chef Jeff can adjust it for your diet, swap ingredients or change the servings. Free account, no credit card.

Tweak it with Chef Jeff

Ingredients

Instructions

  1. 1

    In a large pot over medium heat, heat the vegetable oil.

  2. 2

    Add onion and cook until translucent, about 5 minutes.

  3. 3

    Add garlic and ginger and cook for another minute

  4. 4

    Add soy sauce, rice vinegar, and sriracha to the pot and bring to a simmer.

  5. 5

    Add chicken broth and bring to a boil.

  6. 6

    Add chicken and mushrooms and cook for 5 minutes or until chicken is cooked through.

  7. 7

    add baby bok choy and cook for two minutes

  8. 8

    In a separate pot, cook ramen noodles according to package directions.

  9. 9

    Divide noodles between two bowls and ladle broth and chicken with veggies over noodles.

  10. 10

    sprinkle sliced green onion, sesame seeds and chili flakes over each bowl and serve with soft boiled eggs if you like.

Description

A warm and spicy ramen dish with chicken, mushrooms, and baby bok choy. The perfect combination of spicy and savory!

Flavor Profile

This ramen is all about layers of bold and spicy flavors. The broth is deeply umami, enhanced by the flavors of soy sauce and mushrooms. The chicken adds protein and richness while the baby bok choy provides a refreshingly crisp vegetable note to the dish. If you like it spicy, the sriracha sets the tone!

Serving Size

This recipe makes 2 servings, and each serving size consists of a heaping bowl of spicy chicken ramen.

Nutritional Information

Nutritional FactsAmount per serving
Calories620
Total Fat20g
Saturated Fat3g
Cholesterol110mg
Sodium4160mg
Total Carbohydrate68g
Dietary Fiber5g
Total Sugar16g
Protein41g

*Disclaimer: Nutritional facts are AI generated and may not be 100% accurate

Type-2 Diabetic Friendly Explanation

This Spicy Chicken Ramen recipe contains low glycemic index ingredients that help stabilize blood sugar levels, such as vegetables, chicken, and low-sodium soy sauce. The ramen noodles used in this recipe have a moderate glycemic index and are used in a controlled portion size to manage carb intake.

Please let me know if you have any questions or if you'd like to consider any of the other three ramen recipe options I have for you!

Comments

Sign in to leave a comment

No comments yet. Be the first to share your thoughts!

Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
Chef Jeff

Try Our Chef AI

Chat with Chef Jeff — our free Chef AI — and get personalized recipes for any diet or cuisine.

Try Chef AI Free

More recipes you might like