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30-Minute Creamy Garlic Beef Skillet, Ketogenic Cuisine dish

30-Minute Creamy Garlic Beef Skillet

Chef Keto
Chef KetoKetogenic Cuisine
by Jemma
Prep:8 minutes
Cook:20 minutes
Total:28 minutes
Servings:4

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4servings

Ingredients

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, salt, pepper, and Italian seasoning. Cook for 5–7 minutes, breaking it apart, until browned.

  2. 2

    Stir in the garlic and red pepper flakes, if using. Cook for 30 seconds.

  3. 3

    Add the broth and scrape up any browned bits from the pan. Simmer for 2 minutes.

  4. 4

    Stir in the heavy cream and Parmesan. Simmer gently for 3–4 minutes, until slightly thickened.

  5. 5

    Add the cauliflower rice and spinach. Cover and cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender and the spinach wilts.

  6. 6

    Taste and adjust seasoning. Serve hot.

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AI-Generated Recipe: This recipe was created by an AI chef. Please verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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