Name: 30-Minute Creamy Garlic Beef Skillet
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 pound ground beef; 1 teaspoon salt; 0.5 teaspoon black pepper; 1 teaspoon Italian seasoning; 4 cloves garlic, minced; 0.5 cup chicken or beef broth; 0.5 cup heavy cream; 0.5 cup grated Parmesan cheese; 4 cups cauliflower rice, fresh or frozen; 3 cups baby spinach; 0.25 teaspoon red pepper flakes, optional

Ingredientes

1 tablespoon olive oil
1 pound ground beef
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning
4 cloves garlic, minced
1/2 cup chicken or beef broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
4 cups cauliflower rice, fresh or frozen
3 cups baby spinach
1/4 teaspoon red pepper flakes, optional

Instrucciones

1
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, salt, pepper, and Italian seasoning. Cook for 5–7 minutes, breaking it apart, until browned.
2
Stir in the garlic and red pepper flakes, if using. Cook for 30 seconds.
3
Add the broth and scrape up any browned bits from the pan. Simmer for 2 minutes.
4
Stir in the heavy cream and Parmesan. Simmer gently for 3–4 minutes, until slightly thickened.
5
Add the cauliflower rice and spinach. Cover and cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender and the spinach wilts.
6
Taste and adjust seasoning. Serve hot.

Receta generada por IA: Esta receta se generó con IA. Verifica los ingredientes, cantidades y tiempos de cocción antes de preparar. Siempre revisa los alérgenos.

30-Minute Creamy Garlic Beef Skillet

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Ingredientes

Instrucciones

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