7Day Keto Meal Plan

Day 1

• Breakfast: Spicy Scrambled Eggs with Avocado
• Lunch: Chicken Caesar Salad with Spicy Dressing
• Dinner: Spicy Baked Salmon with Asparagus

Day 2

• Breakfast: Keto Chorizo and Spinach Omelette
• Lunch: Beef and Avocado Salad with Jalapeño Dressing
• Dinner: Spicy Shrimp Stir-Fry with Broccoli and Bell Peppers

Day 3

• Breakfast: Keto Avocado Egg Boats with Sriracha
• Lunch: Spicy Tuna Salad Lettuce Wraps
• Dinner: Chicken Tikka Masala with Cauliflower Rice

Day 4

• Breakfast: Spicy Sausage and Cheese Muffins
• Lunch: Zucchini Noodles with Spicy Meatballs
• Dinner: Grilled Spicy Lemon Garlic Chicken with Steamed Green Beans

Day 5

• Breakfast: Chilli and Cheese Savory Egg Cups
• Lunch: Spicy Chicken Fajita Salad
• Dinner: Cajun Spiced Steak with Creamed Spinach

Day 6

• Breakfast: Keto Poblano Pepper and Egg Bake
• Lunch: Shrimp and Avocado Spicy Salad
• Dinner: Spicy Garlic Pork Chops with Zucchini Fries

Day 7

• Breakfast: Spicy Keto Breakfast Burrito (using low-carb tortillas)
• Lunch: Grilled Chicken Salad with Chipotle Dressing
• Dinner: Spicy Eggplant and Ground Beef Casserole

Each of these meals can be adjusted for spice levels according to your preference. If you're interested in any particular recipe from this meal plan or if you want a complete recipe for each dish, let me know, and I’ll be more than happy to provide those details!