Recipe by
Chef Jeff
Apple Cinnamon Oatmeal with Chia Seeds
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This Apple Cinnamon Oatmeal with Chia Seeds is a warm and comforting breakfast option that is perfect to start your day on the right foot. Packed with fiber, protein, and the natural sweetness of apples and cinnamon, it will keep you full and satisfied.
Ingredients with Glycemic Index:
- Quick oats (GI: 55)
- Chia seeds (GI: 1)
- Green apple (GI: 38)
- Cinnamon (GI: 0)
- Cholesterol-lowering heart-active milk (GI: 27)
- Ripe banana (GI: 51)
Cooking Instructions:
- In a small saucepan, combine 1/2 cup of quick oats and 1 cup of cholesterol-lowering heart-active milk.
- Cook over medium heat, stirring occasionally, for about 5 minutes or until the oats have absorbed the milk and reached your desired consistency.
- While the oats are cooking, peel and dice 1 green apple and mash 1 ripe banana in a small bowl.
- Add the diced apple, mashed banana, and 1 tablespoon of chia seeds to the oatmeal, mixing well.
- Sprinkle with cinnamon to taste and stir to combine.
- Cook for an additional 2-3 minutes until the fruit is warm.
- Serve the oatmeal hot, topped with extra apple slices or a sprinkle of cinnamon if desired.
Flavor Profile:
This Apple Cinnamon Oatmeal with Chia Seeds is a warm and comforting breakfast option that combines the natural sweetness of apples and bananas with the warmth of cinnamon. The chia seeds add a nice crunch and extra nutrients to start your day off right.
Serving Size:
This recipe makes 1 serving.
| Nutritional Facts | Value |
|---|---|
| Calories | 400 |
| Total Fat | 8g |
| - Saturated Fat | 2g |
| Cholesterol | 10mg |
| Sodium | 80mg |
| Total Carbohydrates | 70g |
| - Dietary Fiber | 11g |
| - Total Sugars | 32g |
| Protein | 11g |
| Calcium | 300mg |
| Iron | 3mg |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
Type 2 Diabetic Friendly:
This Apple Cinnamon Oatmeal with Chia Seeds is a great choice for individuals with Type 2 Diabetes as it is rich in fiber, which helps with blood sugar control. The combination of oats, chia seeds, and fruit provides a balanced meal with slow-releasing carbohydrates that can help maintain steady blood glucose levels. Additionally, the protein from the milk helps to further slow down the absorption of sugars. Enjoy this delicious and nutritious breakfast to start your day on a healthy note!
