Baked Chicken and Walnut Meatballs

These heart-healthy meatballs boast the delightful crunch of walnuts and the rich flavor of chicken. They're nutritious and perfect for your low FODMAP lifestyle!

Ingredients

• 1 lb ground chicken
• 1 cup walnuts, finely chopped
• 2 tablespoons chia seeds
• 2 large eggs
• ½ cup grated Parmesan cheese
• ½ cup free breadcrumbs
• 1 cup Rice Krispies
• 1 medium carrot, grated
• 1 teaspoon sea salt
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Extra virgin olive oil for drizzling

Cooking Instructions

1. Prepare the Ingredients:

   • Preheat your copper electric skillet over medium heat.
   • In a large mixing bowl, combine the ground chicken, chopped walnuts, chia seeds, Parmesan cheese, eggs, free breadcrumbs, Rice Krispies, grated carrot, salt, pepper, dried oregano, and smoked paprika.

2. Mix Well:

   • Using your hands, mix until everything is evenly combined, without overmixing to maintain the meatball's tenderness.

3. Form the Meatballs:

   • Roll the mixture into golf ball-sized meatballs, packing them gently to hold their shape.

4. Sear the Meatballs:

   • Lightly drizzle the skillet with extra virgin olive oil.
   • Place the meatballs in batches, ensuring space between them. Sear for 2-3 minutes on each side until golden brown.

5. Cook Thoroughly:

   • After searing, reduce the heat to low, cover, and let them cook for about 10-15 minutes or until they reach an internal temperature of 165°F (75°C).

6. Serve:

   • Remove the meatballs from the skillet and let them rest for a few minutes. Add another drizzle of olive oil for extra flavor if you like!

Flavor Profile

These meatballs have a rich, nutty flavor from the walnuts, complemented by the slight sweetness of grated carrots and enhanced by the warm spices. The Rice Krispies provide a delightful crunch that makes each bite satisfying.

Enjoy your delicious meatballs! If you have any more adjustments or questions, just let me know!