Baked Chicken and Walnut Meatballs
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Ingredients
Instructions
- 1
**Prepare the Ingredients:**
- 2
Preheat your copper electric skillet over medium heat.
- 3
In a large mixing bowl, combine the ground chicken, chopped walnuts, chia seeds, Parmesan cheese, eggs, free breadcrumbs, Rice Krispies, grated carrot, salt, pepper, dried oregano, and smoked paprika.
- 4
**Mix Well:**
- 5
Using your hands, mix until everything is evenly combined, without overmixing to maintain the meatball's tenderness.
- 6
**Form the Meatballs:**
- 7
Roll the mixture into golf ball-sized meatballs, packing them gently to hold their shape.
- 8
**Sear the Meatballs:**
- 9
Lightly drizzle the skillet with extra virgin olive oil.
- 10
Place the meatballs in batches, ensuring space between them. Sear for 2-3 minutes on each side until golden brown.
- 11
**Cook Thoroughly:**
- 12
After searing, reduce the heat to low, cover, and let them cook for about 10-15 minutes or until they reach an internal temperature of 165°F (75°C).
- 13
**Serve:**
- 14
Remove the meatballs from the skillet and let them rest for a few minutes. Add another drizzle of olive oil for extra flavor if you like!
These heart-healthy meatballs boast the delightful crunch of walnuts and the rich flavor of chicken. They're nutritious and perfect for your low FODMAP lifestyle!
Flavor Profile
These meatballs have a rich, nutty flavor from the walnuts, complemented by the slight sweetness of grated carrots and enhanced by the warm spices. The Rice Krispies provide a delightful crunch that makes each bite satisfying.
Enjoy your delicious meatballs! If you have any more adjustments or questions, just let me know!
