Baked Chicken Parmesan

Classic Italian chicken dish made with type 1 diabetes-friendly ingredients.

Ingredients

• 4 boneless, skinless chicken breasts (GI: 0, Carbs: 0g)
• 1 cup whole wheat breadcrumbs (GI: 50, Carbs: 24g)
• 1/4 cup grated Parmesan cheese (GI: 0, Carbs: 1g)
• 1 teaspoon dried oregano (GI: 0, Carbs: 1g)
• 1 teaspoon dried basil (GI: 0, Carbs: 1g)
• 1/2 teaspoon garlic powder (GI: 0, Carbs: 0g)
• 1/2 teaspoon salt (GI: 0, Carbs: 0g)
• 1/4 teaspoon black pepper (GI: 0, Carbs: 0g)
• 1/4 cup unsweetened almond milk (GI: 0, Carbs: 0g)
• 1 cup sugar-free marinara sauce (GI: 40, Carbs: 8g)
• 4 slices part-skim mozzarella cheese (GI: 0, Carbs: 1g)
• Fresh basil leaves, for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, dried oregano, dried basil, garlic powder, salt, and black pepper.
3. Dip each chicken breast into the unsweetened almond milk, allowing any excess to drip off, and then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded chicken breasts on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20 minutes or until the chicken is cooked through, flipping once halfway through.
6. Remove the baking sheet from the oven and spread approximately 1/4 cup of sugar-free marinara sauce on top of each chicken breast.
7. Top each chicken breast with a slice of mozzarella cheese.
8. Return the baking sheet to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it rest for a few minutes before serving.
10. Garnish with fresh basil leaves and serve with a side of steamed vegetables or a salad.

Flavor Profile

Baked Chicken Parmesan is a delightful combination of crispy breaded chicken, tangy marinara sauce, and gooey melted cheese. The chicken is seasoned with Italian herbs, giving it a savory and aromatic flavor. The dish is then baked to perfection, resulting in a healthier version without sacrificing taste.

Serving Size

This recipe serves 4 people. Each serving consists of one chicken breast with sauce and cheese.

Nutritional Facts