Beef Satay Skewers

Deliciously seasoned ground beef shaped onto skewers and grilled for a smoky flavor, served with a creamy low-carb peanut dipping sauce. These skewers are protein-packed and perfect for satisfying your taste without compromising on health!

Ingredients

• Ground beef (85% lean) - Glycemic Index (GI): 0
• Garlic (minced) - GI: 30
• Ginger (grated) - GI: 10
• Soy sauce (low sodium) - GI: 20
• Coriander (ground) - GI: 0
• Cumin (ground) - GI: 0
• Turmeric (ground) - GI: 0
• Black pepper - GI: 0
• Wooden skewers - GI: N/A (soaked in water for 30 minutes prior)
• Peanut butter (natural, without added sugar) - GI: 14
• Water (for sauce) - GI: 0
• Lime juice - GI: 0
• Chili flakes (optional) - GI: 0

Cooking Instructions

1. In a bowl, combine ground beef, minced garlic, grated ginger, soy sauce, ground coriander, cumin, turmeric, and black pepper. Mix well until evenly combined.
2. Preheat your grill or grill pan over medium-high heat.
3. Form the ground beef mixture into small, long logs and thread them onto the soaked skewers.
4. Grill the skewers for about 4-5 minutes on each side or until the beef is fully cooked and has a nice char.
5. While the skewers are grilling, prepare the dipping sauce by whisking together natural peanut butter, water, lime juice, and chili flakes (if using) until smooth. Adjust the thickness with more water if needed.
6. Serve the beef satay skewers warm with the peanut dipping sauce on the side.

Flavor Profile

The Beef Satay Skewers are savory and aromatic with the warm flavors of garlic, ginger, and spices. The natural sweetness of the peanut dipping sauce perfectly complements the grilled beef, creating a balanced and satisfying dish.

Serving Size

Serves 4 (about 2 skewers per serving)

Nutritional Facts

Nutrient	Amount per serving (2 skewers)
Calories	220
Total Fat	16g
Saturated Fat