Besan Cheela (Gram Flour Pancake)
A quick and nutritious savory pancake made with gram flour and spices, packed with vegetables for a delightful and healthy meal that's perfect for blood sugar management.
Ingredients
- 1 cup besan (gram flour) (GI: 10-15)
- 1/4 cup water (GI: 0)
- 1/2 cup finely chopped vegetables (e.g., onions, tomatoes, spinach, bell peppers) (GI varies based on vegetable)
- 1/2 teaspoon cumin seeds (GI: 0)
- 1/2 teaspoon turmeric powder (GI: 0)
- 1/2 teaspoon red chili powder (optional, GI: 0)
- Salt, to taste (GI: 0)
- Cooking spray or 1/2 tablespoon olive oil for frying (GI: 0)
Cooking Instructions
- In a mixing bowl, combine besan, water, chopped vegetables, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to form a batter. The batter should be pourable but not too thin; you can adjust the water as needed.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
- Pour a ladleful of the batter onto the skillet, spreading it into a round shape. Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown.
- Flip the cheela and cook the other side for another 2 minutes until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the skillet as needed.
Flavor Profile
These besan cheelas are nutty and savory, with the flavors of the spices and fresh vegetables shining through. They are delicious on their own or served with yogurt or a chutney.
Serving Size
This recipe yields approximately 2-3 cheelas, suitable for 1-2 servings.
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 6g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.
Type-2 Diabetic Friendly Explanation
Besan cheela is a great option for those managing Type 2 Diabetes, as it is low on the glycemic index due to its primary ingredient, gram flour. The inclusion of vegetables adds fiber and nutrients while supporting better blood sugar control. These pancakes can be paired with yogurt or a small portion of chutney to enhance flavor without significantly impacting blood sugar levels.
Let me know if you need any modifications or additional suggestions! Enjoy your cooking!
Created and Last Updated: June 28, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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