Besan Cheela Gram Flour Pancake

A quick and nutritious savory pancake made with gram flour and spices, packed with vegetables for a delightful and healthy meal that's perfect for blood sugar management.

Ingredients

• 1 cup besan (gram flour) (GI: 10-15)
• 1/4 cup water (GI: 0)
• 1/2 cup finely chopped vegetables (e.g., onions, tomatoes, spinach, bell peppers) (GI varies based on vegetable)
• 1/2 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• Cooking spray or 1/2 tablespoon olive oil for frying (GI: 0)

Cooking Instructions

1. In a mixing bowl, combine besan, water, chopped vegetables, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to form a batter. The batter should be pourable but not too thin; you can adjust the water as needed.
2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
3. Pour a ladleful of the batter onto the skillet, spreading it into a round shape. Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown.
4. Flip the cheela and cook the other side for another 2 minutes until golden brown and cooked through.
5. Repeat with the remaining batter, adding more oil to the skillet as needed.

Flavor Profile

These besan cheelas are nutty and savory, with the flavors of the spices and fresh vegetables shining through. They are delicious on their own or served with yogurt or a chutney.

Serving Size

This recipe yields approximately 2-3 cheelas, suitable for 1-2 servings.

Nutritional Facts

Nutrient	Amount per Serving
Calories	150
Total Fat	5g
Saturated Fat	1g
Cholesterol	0mg
Sodium	220mg
Total Carbohydrates	20g
Dietary Fiber	5g
Total Sugars	2g
Added Sugars	0g
Protein