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Besan Cheela Gram Flour Pancake, Type 2 Diabetic-Friendly dish

Besan Cheela Gram Flour Pancake

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Ingredients

Instructions

  1. 1

    In a mixing bowl, combine besan, water, chopped vegetables, cumin seeds, turmeric powder, red chili powder, and salt. Mix well to form a batter. The batter should be pourable but not too thin; you can adjust the water as needed.

  2. 2

    Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.

  3. 3

    Pour a ladleful of the batter onto the skillet, spreading it into a round shape. Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown.

  4. 4

    Flip the cheela and cook the other side for another 2 minutes until golden brown and cooked through.

  5. 5

    Repeat with the remaining batter, adding more oil to the skillet as needed.

A quick and nutritious savory pancake made with gram flour and spices, packed with vegetables for a delightful and healthy meal that's perfect for blood sugar management.

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Before you cook: Verify ingredients, quantities, and cooking times before preparing. Always check for allergens.
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