Calm Warm Milk & Soft Baked Apple

<recipe> <title>Calm Warm Milk & Soft Baked Apple</title> <description>A sleepy-time small meal — warmed milk (or lactose-free milk if you prefer) with a soft baked apple to close the day gently.</description> <prep-time>5 minutes</prep-time> <cook-time>20 minutes</cook-time> <total-time>25 minutes</total-time> <servings>1 small meal</servings> <ingredients> - 3/4 cup milk (use the type your care team approves; lower-phosphorus plant milks like rice milk may be an option) - 1 small apple, peeled, cored