Chicken and Veggie Delight Casserole

A simple and creamy casserole featuring shredded chicken, broccoli, and cauliflower, perfect for a quick and satisfying dinner.

Ingredients:

• 2 cups shredded chicken (GI: 0)
• 1 cup heavy whipping cream (GI: 0)
• 4 oz cream cheese (GI: 0)
• 2 cups broccoli florets (GI: 15)
• 2 cups cauliflower florets (GI: 15)
• 1 teaspoon garlic powder (GI: 30)
• 1 teaspoon onion powder (GI: 15)
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine the heavy whipping cream and cream cheese. Whisk until smooth.
3. Add the shredded chicken, broccoli, cauliflower, garlic powder, onion powder, salt, and pepper to the bowl. Mix well to coat the vegetables and chicken in the creamy mixture.
4. Transfer the mixture to a greased casserole dish and spread evenly.
5. Bake in the preheated oven for 25-30 minutes or until the top is golden and the veggies are tender.
6. Remove from the oven and allow to cool slightly before serving.

Flavor Profile:

This casserole offers a creamy, rich texture from the heavy cream and cream cheese, balanced with the freshness of broccoli and cauliflower, and enhanced by the aromatic garlic and onion powders. It’s savory and comfortingly satisfying!

Serving Size:

1 serving = 1 cup

Nutritional Facts (per serving):

Nutrient	Amount
Calories	265
Total Fat	20g
Saturated Fat	12g
Trans Fat	0g
Cholesterol	77mg
Sodium	320mg
Total Carbohydrates	6g
Dietary Fiber	2g
Total Sugars	2g
Added Sugars	0g