Chickpea Curry

This flavorful curry is made with chickpeas and is perfect for those with Type 2 Diabetes. It's high in fiber and low in fat, making it a healthy and satisfying option.

Ingredients:

• 1 can of chickpeas, drained and rinsed (GI: 28)
• 1 large onion, finely chopped (GI: 10)
• 2 cloves garlic, minced (GI: 0)
• 1 tbsp ginger, peeled and grated (GI: 0)
• 1 large tomato, chopped (GI: 38)
• 2 tbsp olive oil (GI: 0)
• 1 tsp cumin seeds (GI: 0)
• 1 tsp ground coriander (GI: 0)
• 1 tsp turmeric (GI: 0)
• 1/2 tsp chili powder (GI: 0)
• 1/4 tsp salt
• Chopped cilantro, for garnish (GI: 0)

Cooking Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add cumin seeds and cook for about 30 seconds until fragrant.
3. Add onion, garlic, and ginger and cook until onions are soft and translucent.
4. Add tomatoes and cook until soft, about 5 minutes.
5. Add coriander, turmeric, chili powder, and salt, stirring well.
6. Add chickpeas and stir until they are coated in the spices.
7. Add water to the pan to thin the mixture to the desired consistency.
8. Cover the pan with a lid and let the curry simmer for about 20 minutes.
9. Serve hot garnished with cilantro and enjoy.

Flavor Profile

This curry has a warm and spicy flavor from the ginger, garlic, and spices. The chickpeas add a nutty and hearty flavor, while the tomatoes add a slightly sweet and acidic taste.

Serving Size

This recipe serves 4 people.

Nutritional Facts

Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.

Type-2 Diabetic Friendly Explanation:

This Chickpea Curry is perfect for those with Type 2 Diabetes. The ingredients are all low glycemic index, high in fiber, and protein, making it a healthy and satisfying option. It's a nutrient-dense and low-carb recipe that diabetics can enjoy.

Tandoori Chicken

This dairy-free tandoori chicken recipe is perfect for those with Type 2 diabetes. You can prepare the chicken and marinate it in advance, saving you time in the kitchen.

Ingredients:

• 1 lb boneless and skinless chicken breasts (GI: 0)
• 1/4 cup lemon juice (GI: 20)
• 2 tbsp olive oil (GI: 0)
• 2 cloves garlic, crushed (GI: 0)
• 2 tsp garam masala (GI: 0)
• 1 tsp ground turmeric (GI: 0)
• 1 tsp ground cumin (GI: 0)
• 1 tsp paprika (GI: 5)
• 1/4 tsp chili powder (GI: 0)
• Salt and pepper to taste

Cooking Instructions:

1. Mix together all ingredients except for the chicken.
2. Add the chicken to the marinade and make sure it is coated on all sides.
3. Cover and let the chicken marinate in the fridge for at least an hour or overnight.
4. Preheat the oven to 425°F.
5. Place the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
6. Serve hot and enjoy!

Flavor Profile

This Tandoori Chicken has a warm and slightly spicy flavor, thanks to the garam masala, paprika, and chili powder. The lemon juice adds a tangy taste and helps tenderize the chicken.

Serving Size

This recipe serves 4 people.

Nutritional Facts

Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.

Type-2 Diabetic Friendly Explanation:

This Tandoori Chicken is dairy-free, high in protein, and low in carbs, perfect for those with Type 2 Diabetes. It's packed with flavor and nutrients, and the baking method makes it a healthier option than traditional fried chicken.