This flavorful curry is made with chickpeas and is perfect for those with Type 2 Diabetes. It's high in fiber and low in fat, making it a healthy and satisfying option.

Ingredients:

• 1 can of chickpeas, drained and rinsed (GI: 28)
• 1 large onion, finely chopped (GI: 10)
• 2 cloves garlic, minced (GI: 0)
• 1 tbsp ginger, peeled and grated (GI: 0)
• 1 large tomato, chopped (GI: 38)
• 2 tbsp olive oil (GI: 0)
• 1 tsp cumin seeds (GI: 0)
• 1 tsp ground coriander (GI: 0)
• 1 tsp turmeric (GI: 0)
• 1/2 tsp chili powder (GI: 0)
• 1/4 tsp salt
• Chopped cilantro, for garnish (GI: 0)

Cooking Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add cumin seeds and cook for about 30 seconds until fragrant.
3. Add onion, garlic, and ginger and cook until onions are soft and translucent.
4. Add tomatoes and cook until soft, about 5 minutes.
5. Add coriander, turmeric, chili powder, and salt, stirring well.
6. Add chickpeas and stir until they are coated in the spices.
7. Add water to the pan to thin the mixture to the desired consistency.
8. Cover the pan with a lid and let the curry simmer for about 20 minutes.
9. Serve hot garnished with cilantro and enjoy.

Flavor Profile

This curry has a warm and spicy flavor from the ginger, garlic, and spices. The chickpeas add a nutty and hearty flavor, while the tomatoes add a slightly sweet and acidic taste.

Serving Size

This recipe serves 4 people.

Nutritional Facts

	Amount Per Serving (1 cup)
Calories	170
Fat	6g
Cholesterol	0mg
Sodium	400mg
Carbohydrates	24g
Fiber	7g
Sugar	5g
Protein	7g
Potassium	400mg
Calcium	80mg