Chickpea Curry
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Ingredients
Instructions
- 1
Heat olive oil in a large pan over medium heat.
- 2
Add cumin seeds and cook for about 30 seconds until fragrant.
- 3
Add onion, garlic, and ginger and cook until onions are soft and translucent.
- 4
Add tomatoes and cook until soft, about 5 minutes.
- 5
Add coriander, turmeric, chili powder, and salt, stirring well.
- 6
Add chickpeas and stir until they are coated in the spices.
- 7
Add water to the pan to thin the mixture to the desired consistency.
- 8
Cover the pan with a lid and let the curry simmer for about 20 minutes.
- 9
Serve hot garnished with cilantro and enjoy.
- 10
Mix together all ingredients except for the chicken.
- 11
Add the chicken to the marinade and make sure it is coated on all sides.
- 12
Cover and let the chicken marinate in the fridge for at least an hour or overnight.
- 13
Preheat the oven to 425°F.
- 14
Place the chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- 15
Serve hot and enjoy!
This flavorful curry is made with chickpeas and is perfect for those with Type 2 Diabetes. It's high in fiber and low in fat, making it a healthy and satisfying option.
Flavor Profile
This curry has a warm and spicy flavor from the ginger, garlic, and spices. The chickpeas add a nutty and hearty flavor, while the tomatoes add a slightly sweet and acidic taste.
Serving Size
This recipe serves 4 people.
Nutritional Facts
| Amount Per Serving (1 cup) | |
|---|---|
| Calories | 170 |
| Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 400mg |
| Carbohydrates | 24g |
| Fiber | 7g |
| Sugar | 5g |
| Protein | 7g |
| Potassium | 400mg |
| Calcium | 80mg |
| Iron | 2mg |
Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.
Type-2 Diabetic Friendly Explanation:
This Chickpea Curry is perfect for those with Type 2 Diabetes. The ingredients are all low glycemic index, high in fiber, and protein, making it a healthy and satisfying option. It's a nutrient-dense and low-carb recipe that diabetics can enjoy.
This dairy-free tandoori chicken recipe is perfect for those with Type 2 diabetes. You can prepare the chicken and marinate it in advance, saving you time in the kitchen.
Flavor Profile
This Tandoori Chicken has a warm and slightly spicy flavor, thanks to the garam masala, paprika, and chili powder. The lemon juice adds a tangy taste and helps tenderize the chicken.
Serving Size
This recipe serves 4 people.
Nutritional Facts
| Amount Per Serving (4 oz) | |
|---|---|
| Calories | 180 |
| Fat | 8g |
| Cholesterol | 80mg |
| Sodium | 220mg |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 23g |
| Potassium | 300mg |
| Calcium | 20mg |
| Iron | 1mg |
Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.
Type-2 Diabetic Friendly Explanation:
This Tandoori Chicken is dairy-free, high in protein, and low in carbs, perfect for those with Type 2 Diabetes. It's packed with flavor and nutrients, and the baking method makes it a healthier option than traditional fried chicken.
