Chocolate Avocado Pudding (Low-Carb, Monk Fruit)
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Ingredients
Instructions
- 1
Halve and scoop avocados into a blender or food processor.
- 2
Add cocoa powder, almond milk, monk fruit, vanilla, salt, and heavy cream (if using).
- 3
Blend until completely smooth, scraping down sides as needed. Taste and adjust sweetness.
- 4
Chill in refrigerator at least 30 minutes to firm up and let flavors meld.
- 5
Serve chilled, topped with chopped toasted almonds.
- 6
Rich, velvety dark chocolate with creamy avocado body, balanced bittersweet cocoa and a touch of vanilla; crunch from almonds.
- 7
Makes about 2 generous servings (roughly 150–175 g per serving).
- 8
Low in net carbs (fiber from avocado reduces net impact), uses monk fruit (zero-GI sweetener), contains healthy fats and some saturated fat from cream to slow gastric emptying and blunt post-meal glucose rise. Portion control and pairing with a small protein or eating at regular intervals will further stabilize blood sugar.
Delicious creamy chocolate pudding that's low in carbs, uses monk fruit, healthy fats, and low-GI ingredients to help avoid blood sugar spikes.
- Halve and scoop avocados into a blender or food processor.
- Add cocoa powder, almond milk, monk fruit, vanilla, salt, and heavy cream (if using).
- Blend until completely smooth, scraping down sides as needed. Taste and adjust sweetness.
- Chill in refrigerator at least 30 minutes to firm up and let flavors meld.
- Serve chilled, topped with chopped toasted almonds.
Flavor profile
-
Rich, velvety dark chocolate with creamy avocado body, balanced bittersweet cocoa and a touch of vanilla; crunch from almonds.
-
Makes about 2 generous servings (roughly 150–175 g per serving).
Nutritional facts (per serving, AI-estimated, based on FDA data sources)
| Amount per serving | |
|---|---|
| Calories | 260 kcal |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Cholesterol | 20 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 7 g |
| Dietary Fiber | 5 g |
| Total Sugars | 0.5 g |
| Added Sugars | 0 g |
| Protein | 4 g |
| Vitamin D | 0 IU |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Potassium | 700 mg |
Disclaimer: Nutritional facts are AI-generated estimates and not guaranteed accurate.
Type-1 Diabetic Friendly explanation
- Low in net carbs (fiber from avocado reduces net impact), uses monk fruit (zero-GI sweetener), contains healthy fats and some saturated fat from cream to slow gastric emptying and blunt post-meal glucose rise. Portion control and pairing with a small protein or eating at regular intervals will further stabilize blood sugar.
This one's balanced and delicious. Publish it so others in the community can try it too!
