This Creamy Cauliflower Risotto with Chicken is a delicious and comforting dish that is perfect for someone who prefers a soft texture, like your mom. The cauliflower is pulsed to resemble rice grains, creating a low-carb alternative to traditional risotto. With the addition of chicken, sautéed mushrooms, spinach, and parmesan cheese, this dish is both satisfying and flavorful.
This Creamy Cauliflower Risotto with Chicken offers a rich and savory taste with the added umami from the sautéed mushrooms and parmesan cheese. The cauliflower provides a creamy and comforting base for the dish, making it a delightful low-carb alternative to traditional risotto.
This recipe serves 4.
Serving Size | Amount per Serving |
---|---|
Calories | 245 |
Total Fat | 12g |
- Saturated Fat | 3g |
Cholesterol | 55mg |
Sodium | 620mg |
Total Carbohydrates | 16g |
- Dietary Fiber | 5g |
- Total Sugars | 6g |
Protein | 20g |
Calcium | 190mg |
Iron | 2mg |
Potassium | 680mg |
Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.
This Creamy Cauliflower Risotto with Chicken is a great low-carb option for individuals with Type 1 diabetes. By using cauliflower instead of rice, the dish is lower in carbohydrates and has a lower glycemic index, helping to manage blood sugar levels more effectively. The addition of lean protein from chicken makes this dish balanced and suitable for a diabetic-friendly diet. Enjoy!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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