Creamy Chicken and BroccoliCauliflower Casserole

This comforting casserole combines shredded chicken with tender broccoli and cauliflower, all enveloped in a creamy, flavorful sauce. It’s a perfect way to enjoy a nutritious meal while managing your dietary needs.

Ingredients with Glycemic Index (GI)

• Shredded Chicken (cooked) - GI: 0
• Broccoli (chopped) - GI: 15
• Cauliflower (chopped) - GI: 15
• Heavy Whipping Cream - GI: 0
• Cream Cheese (low-fat) - GI: 0
• Garlic Powder - GI: 0
• Onion Powder - GI: 0
• Black Pepper - GI: 0
• Salt - GI: 0
• Olive Oil (for greasing the dish) - GI: 0

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine shredded chicken, chopped broccoli, and chopped cauliflower.
3. In another bowl, mix together heavy whipping cream and cream cheese until smooth. Stir in garlic powder, onion powder, black pepper, and salt to taste.
4. Pour the cream mixture over the chicken and vegetable mixture. Stir well until everything is combined.
5. Grease a baking dish with a little olive oil and transfer the mixture into the dish, spreading it evenly.
6. Bake for 25-30 minutes, or until the veggies are cooked through and the top is slightly golden.
7. Let it cool for a few minutes before serving.

Flavor Profile Explanation

This casserole features a rich and creamy texture from the cream and cream cheese, balanced with the fresh, earthy flavors of broccoli and cauliflower. The garlic and onion powder add depth, while the chicken provides savory heartiness.

Serving Size

4 servings

Nutritional Facts

Nutrient	Amount per Serving
Calories	280
Total Fat	18g
Saturated Fat	10g
Cholesterol	90mg
Sodium	350mg
Total Carbohydrates	5g
Dietary Fiber	2g
Sugars	1g
Protein	28g