Creamy Mushroom and Nut Chicken

This Creamy Mushroom and Nut Chicken is a delicious and savory dish that's rich in flavor and healthy fats.

Ingredients:

• 4 Chicken Breasts (GI: 0)
• 2 tbsp Olive Oil (GI: 0)
• 8 oz Cremini or Button Mushrooms, sliced (GI: 0)
• 1 Onion, chopped (GI: 10)
• 3 Garlic Cloves, minced (GI: 0)
• 2 cups Almond Milk, unsweetened (GI: 0)
• 2 tbsp Almond Flour (GI: 0)
• 1/2 cup Mixed Nuts (such as almonds, cashews, and walnuts), coarsely chopped (GI: 10)
• 1 tbsp Fresh Thyme, chopped (GI: 0)
• Salt and Pepper, to taste

Cooking Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chicken breasts and cook until golden brown, about 5 minutes on each side. Remove from the skillet and set aside.
3. Add the sliced mushrooms to the same skillet and cook until they release their juices and are browned, about 5-7 minutes.
4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
5. In a bowl, whisk together the almond milk and almond flour until smooth.
6. Add the almond milk mixture to the skillet and stir well to combine.
7. Add the mixed nuts and chopped thyme to the skillet and season with salt and pepper to taste.
8. Add the chicken breasts back to the skillet and bring to a simmer.
9. Cover and cook over low heat for about 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
10. Serve hot and enjoy!

Flavor profile:

This Creamy Mushroom and Nut Chicken has a creamy and savory sauce that's rich in flavor, with a nutty crunch from the mixed nuts. The thyme adds a subtle herbiness to the dish.

Serving size:

This recipe makes 4 servings with 1 chicken breast per serving.

Nutritional facts:

Nutritional Information	Amount Per Serving
Calories	385
Total Fat	22g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	102mg
Sodium	91mg
Total Carbohydrate	7g