Crispy Mediterranean Chicken Wraps
A delightful way to enjoy chicken thighs wrapped with fresh ingredients and a luscious ricotta spread. Perfect for a warm dinner with just the right amount of zing!
Ingredients
- 4 chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Tortilla wraps
- 1 cup frozen mixed peppers, thawed
- 1 cup frozen spinach, thawed and squeezed dry
- 1/2 cup ricotta cheese
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon black pepper
- Fresh herbs (like parsley or basil) for garnish, optional
Cooking Instructions
Prepare the Chicken: In a mixing bowl, combine olive oil, paprika, garlic powder, oregano, salt, and pepper. Add the chicken thighs and toss to coat evenly. Let them marinate for about 15-20 minutes while you prepare other ingredients.
Cook the Chicken: In a large skillet over medium-high heat, add a bit of olive oil. Once hot, add the marinated chicken thighs. Cook for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into strips.
Sauté the Veggies: In the same skillet, add the thawed mixed peppers and spinach. Sauté for about 3-4 minutes until heated through. Season with salt and pepper to taste.
Prepare the Ricotta Spread: In a small bowl, mix the ricotta cheese, Worcestershire sauce, and black pepper until smooth.
Assemble the Wraps: On a tortilla wrap, spread a generous spoonful of the ricotta mixture. Layer on the sautéed veggies and sliced chicken thighs. Feel free to sprinkle with fresh herbs if you have them.
Wrap it Up: Fold in the sides of the wrap, then roll it up tightly from the bottom to the top. Cut in half and serve!
Flavor Profile
These wraps are savory and aromatic with juicy, crispy chicken, complemented by the creaminess of the ricotta and the vibrant flavor of sautéed veggies. Each bite will offer a comforting crunch, balanced with the zest of Mediterranean herbs.
Enjoy your cooking, dear! If you need any adjustments or have further questions, just let me know!
Created and Last Updated: April 10, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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