Day 1 Breakfast: Golden Turmeric Oatmeal with Berries and Walnuts

Instructions

1. 1

   Combine oats, milk, turmeric, ginger, cinnamon, and black pepper in a saucepan.

2. 2

   Bring to a gentle simmer and cook for 6–8 minutes, stirring occasionally, until creamy.

3. 3

   Divide between bowls and top with berries, walnuts, chia seeds, and optional honey or maple syrup.

4. 4

   Serve warm and enjoy slowly.