Egg and Veggie Scramble

Description:

A quick and easy dinner option packed with protein from eggs and fiber from broccoli that's perfect for Type 2 diabetics looking for a simple and delicious meal.

Ingredients:

• 2 eggs (GI: 0)
• 1 cup broccoli, chopped (GI: 15)
• 1/2 apple, diced (GI: 30)
• Salt and pepper to taste

Cooking Instructions:

1. Heat a non-stick skillet over medium heat.
2. Add chopped broccoli to the skillet and sauté for 2-3 minutes until slightly tender.
3. In a bowl, whisk the eggs and season with salt and pepper.
4. Pour the eggs over the broccoli in the skillet.
5. Cook, stirring occasionally, until the eggs are cooked to your liking.
6. Add the diced apple to the scramble and mix gently.
7. Once everything is heated through, remove from the heat.
8. Serve hot and enjoy your Egg and Veggie Scramble!

Flavor Profile:

This dish offers a balanced combination of savory eggs, fresh broccoli, and sweet apples, creating a harmonious and satisfying meal that pleases your taste buds.

Serving Size:

This recipe makes 1 serving.

Nutritional Facts	Amount per Serving
Calories	250
Total Fat	12g
Saturated Fat	3g
Cholesterol	370mg
Sodium	250mg
Total Carbohydrate	21g
Dietary Fiber	6g
Total Sugars	13g
Protein	17g

Disclaimer: Nutritional facts are AI generated and may not be 100% accurate.

Type-2 Diabetic Friendly Explanation:

This Egg and Veggie Scramble is an excellent choice for Type 2 diabetics as it combines low glycemic index ingredients like eggs, broccoli, and apple. The balanced combination of protein, fiber, and healthy fats in this dish helps maintain steady blood glucose levels and promotes overall health. Remember to stick to proper portion sizes and enjoy this nutritious meal!