Fluffy Besan Cheela Fluffy Gram Flour Pancake

A quick and nutritious savory pancake made with gram flour and spices, enhanced with baking powder for an airy texture, and packed with vegetables for a delightful meal that's perfect for blood sugar management.

Ingredients

• 1 cup besan (gram flour) (GI: 10-15)
• 1/4 cup water (GI: 0)
• 1/4 cup plain yogurt (GI: 6)
• 1/2 cup finely chopped vegetables (e.g., onions, tomatoes, spinach, bell peppers) (GI varies based on vegetable)
• 1/2 teaspoon cumin seeds (GI: 0)
• 1/2 teaspoon turmeric powder (GI: 0)
• 1/4 teaspoon baking powder (GI: 0)
• 1/2 teaspoon red chili powder (optional, GI: 0)
• Salt, to taste (GI: 0)
• Cooking spray or 1/2 tablespoon olive oil for frying (GI: 0)

Cooking Instructions

1. In a mixing bowl, combine besan, yogurt, and water. Mix well to form a smooth batter. The batter should be pourable; adjust the water as needed.
2. Add the chopped vegetables, cumin seeds, turmeric powder, baking powder, red chili powder, and salt to the batter. Mix until everything is well combined.
3. Let the batter rest for 10-15 minutes. This will help the baking powder activate and improve fluffiness.
4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or olive oil.
5. Pour a ladleful of the batter onto the skillet, spreading it into a round shape. Cook for about 3-4 minutes until the edges start to lift and the bottom is golden brown.
6. Flip the cheela and cook the other side for another 3 minutes until it is fluffy and golden brown.
7. Repeat with the remaining batter, adding more oil to the skillet as needed.

Flavor Profile

These fluffy besan cheelas are nutty and comforting, with the spices and fresh vegetables adding delightful layers of flavor. They’re enjoyable on their own or served with yogurt or chutney.

Serving Size

This recipe yields approximately 2-3 cheelas, suitable for 1-2 servings.

Nutritional Facts

Nutrient	Amount per Serving
Calories	160
Total Fat	5g
Saturated Fat	1g
Cholesterol	5mg
Sodium	220mg
Total Carbohydrates