Garlic Herb Salmon with Spinach Chickpeas and Sweet Potatoes

This comforting dish features salmon paired perfectly with the natural sweetness of sweet potatoes and a nutritious veggie blend. It’s a delightful one-pan meal that’s both hearty and wholesome!

Ingredients

• 1 salmon fillet
• 1 cup frozen spinach
• 1 cup frozen peas
• 1 cup frozen sweet potato chunks
• 1 cup tinned chickpeas (drained and rinsed)
• 2 tablespoons lazy garlic (adjust to taste)
• 1 tablespoon olive oil
• Salt and pepper to taste
• A sprinkle of your favorite herbs (like dill, parsley, or thyme)
• Lemon wedges for serving (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large oven-safe pan, heat the olive oil over medium heat.
3. Add the lazy garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the frozen spinach, peas, and sweet potato chunks. Cook until the spinach is wilted and the sweet potatoes are tender, about 7-10 minutes. (If needed, you can add a splash of water to help the sweet potatoes steam faster.)
5. Stir in the drained chickpeas, salt, pepper, and herbs. Cook for another 2 minutes.
6. Push the veggie mixture to the side and place the salmon fillet in the pan.
7. Season the salmon with salt and pepper. Feel free to sprinkle some herbs on top for extra flavor!
8. Transfer the pan to the preheated oven and bake for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
9. Serve warm, with lemon wedges on the side for a refreshing touch.

Flavor Profile Explanation

This delightful dish harmonizes the rich, buttery flavor of salmon with the sweet creaminess of sweet potatoes. The earthy flavor of the chickpeas complements the freshness of spinach and peas, while the lazy garlic and herbs enhance the overall savory notes, creating a comforting and satisfying meal.

Enjoy preparing this scrumptious dish, darling! Let me know if there’s anything else you’d like to adjust or if you have more questions!