Grilled Lemon Herb Chicken
Description:
Tender grilled chicken marinated in a citrusy and aromatic herb blend, served with a side of colorful roasted vegetables. This dish is perfect for a flavorful and low-carb meal.
Ingredients:
- Chicken breasts (GI: 0)
- Lemon juice (GI: 20)
- Olive oil (GI: 0)
- Garlic, minced (GI: 0)
- Fresh rosemary, chopped (GI: 0)
- Fresh thyme, chopped (GI: 0)
- Salt and pepper to taste
- Bell peppers, sliced (GI: 15)
- Zucchini, sliced (GI: 15)
- Cherry tomatoes (GI: 15)
Cooking Instructions:
- In a bowl, mix lemon juice, olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper to create the marinade.
- Place the chicken breasts in the marinade, ensuring they are well coated. Let them marinate in the fridge for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the marinated chicken breasts for about 6-7 minutes per side or until fully cooked.
- In the meantime, toss the sliced bell peppers, zucchini, and cherry tomatoes with a bit of olive oil, salt, and pepper.
- Grill the vegetables in a grilling basket until they are tender and slightly charred.
- Serve the grilled lemon herb chicken with the roasted vegetables on the side.
Flavor Profile:
The Grilled Lemon Herb Chicken is bright and flavorful, with the zesty notes of lemon and the aromatic blend of fresh herbs enhancing the taste of the tender chicken. The roasted vegetables add a hint of sweetness and a satisfying crunch to the dish.
Serving Size:
This recipe serves 4.
Nutritional Facts:
| Serving Size | 1 serving |
|---|---|
| Calories | 250 |
| Total Fat | 10g |
| - Saturated Fat | 2g |
| Cholesterol | 80mg |
| Sodium | 350mg |
| Total Carbohydrate | 10g |
| - Dietary Fiber | 3g |
| - Total Sugars | 5g |
| Protein | 30g |
Disclaimer: Nutritional facts are AI generated and are not guaranteed to be accurate.
Type-2 Diabetic Friendly Explanation:
This Grilled Lemon Herb Chicken recipe is low in carbs and high in protein, making it a great option for individuals managing Type 2 Diabetes. The marinade adds flavor without added sugars, and the roasted vegetables provide fiber and essential nutrients. Enjoy this delicious and diabetes-friendly meal!
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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