Indian Spiced Turkey and Cabbage Curry

A delightful fusion of minced turkey and cabbage with aromatic Indian spices, simmered in a rich tomato base. This hearty curry is perfect served on its own or with a side of whole grains.

Ingredients

• 1 lb (450g) minced turkey (GI: 0)
• 3 cups green cabbage, chopped (GI: 15)
• 1 medium onion, finely chopped (GI: 10)
• 2 cloves garlic, minced (GI: 10)
• 1 tbsp fresh ginger, minced (GI: 10)
• 1 medium tomato, diced (GI: 15)
• 1 tsp cumin seeds (GI: 0)
• 1 tsp turmeric powder (GI: 0)
• 1 tsp garam masala (GI: 0)
• 1/2 tsp red chili powder (GI: 0)
• 2 tbsp olive oil (GI: 0)
• Salt to taste

Cooking Instructions

1. Heat the olive oil in a large skillet or pot over medium heat.
2. Add the cumin seeds and sauté until they start to pop.
3. Add the chopped onion, garlic, and ginger. Cook until the onion is translucent.
4. Stir in the minced turkey, breaking it up with a spatula. Cook until browned.
5. Add the diced tomato, turmeric, garam masala, red chili powder, and salt. Stir to combine.
6. Add the chopped cabbage and mix well. Cover and let cook for about 10-15 minutes or until the cabbage is tender.
7. Adjust seasoning to taste and remove from heat.

Flavor Profile

This dish combines the earthy flavors of cumin and turmeric with the warmth of garam masala and a bit of heat from the chili powder. The savory minced turkey pairs beautifully with the sweetness of cabbage, creating a complex and satisfying meal.

Serving Size

Serves 4

Nutritional Facts

Nutrients	Amount per Serving
Calories	180
Total Fat	8g
Saturated Fat	1.5g
Cholesterol	70mg
Sodium	200mg
Total Carbohydrates	11g
Dietary Fiber	4g
Total Sugars	2g
Protein	20g

Disclaimer: Nutritional facts are AI generated and are not guaranteed accurate.