Italian Herb and Lemon Sautéed Tilapia with Garlic Browned Butter
The combination of fresh herbs, zesty lemon, and nutty browned butter creates an enticing profile that's reminiscent of a sunny afternoon along the Italian coastline.
Ingredients
- 2 tilapia fillets
- 3 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 cloves of garlic, minced
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- 1 teaspoon fresh oregano leaves (or ½ teaspoon dried oregano)
- 1 teaspoon fresh parsley, chopped (for garnish)
- 3 tablespoons unsalted butter
- Black pepper, to taste
Instructions
Prepare the Tilapia: Pat the tilapia fillets dry with paper towels. Season with freshly cracked black pepper and sprinkle with the lemon zest, thyme, and oregano on both sides.
Sauté the Fish:
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Once hot, carefully place the tilapia fillets in the skillet. Sauté for about 3-4 minutes on one side until golden brown.
- Flip the fillets and add the minced garlic to the pan. Sauté for another 2-3 minutes until the fish is cooked through and the garlic is fragrant, but not burnt.
Make the Garlic Brown Butter:
- Remove the cooked tilapia from the skillet and set it aside on a warm plate.
- In the same skillet, lower the heat to medium. Add the remaining tablespoon of olive oil and the butter.
- Keep a close eye on the butter as it melts, swirling the pan occasionally. It should begin to foam and turn a light brown color, with a nutty aroma, about 3-4 minutes.
Finish the Dish:
- Add the lemon juice to the browned butter and stir to combine. Pour the garlic brown butter sauce over the sautéed tilapia fillets.
- Garnish with fresh parsley before serving.
Flavor Profile
This dish boasts bright citrus notes from the lemon, aromatic herbaceousness from thyme and oregano, and a rich, nutty depth from the brown butter. The combination beautifully complements the delicate flavor of the tilapia, creating a delightful culinary experience.
Enjoy cooking and treating yourself to this wonderful dish! If you have any questions or need modifications, just let me know!
Created and Last Updated: February 4, 2025
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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