Kung Pao Chicken Recipe
Enjoy this classic Chinese dish without worrying about its impact on your blood sugar levels!
Ingredients
| Ingredient | Quantity | Glycemic Index | Carbohydrates (g) |
|---|---|---|---|
| Chicken breasts (skinless boneless) | 1 pound | 0 | 0 |
| Sesame oil | 1 tablespoon | 0 | 0 |
| Green onions (chopped, white and green parts) | 5 | 0 | 3 |
| Garlic cloves (chopped) | 2 | 0 | 3 |
| Red chili flakes | 1 tablespoon | 0 | 0 |
| Ginger (peeled and chopped) | 1 tablespoon | 0 | 2 |
| Raw peanuts (unsalted) | ½ cup | 15 | 10 |
| Water chestnuts (drained and chopped) | 8 ounces | 0 | 7 |
| Soy sauce (low-sodium) | 2 tablespoons | 0 | 2 |
| Rice vinegar | 1 tablespoon | 50 | 2 |
| Cornstarch | 1 tablespoon | 70 | 7 |
| Chicken broth (low sodium) | 1 cup | 0 | 4 |
Cooking Instructions
- Cut chicken into 1/2 inch cubes.
- In a wok or large skillet, heat sesame oil over medium-high heat. Once heated, add chopped green onions (white parts), garlic, chili flakes, and ginger and cook for 1-2 minutes.
- Add in chicken and cook for 4-5 minutes, or until chicken is cooked through.
- Add in raw, unsalted peanuts and water chestnuts, stir to combine.
- Reduce heat to medium-low. Add in low-sodium soy sauce, rice vinegar, and chicken broth, and bring it to a simmer. Let simmer for 2-3 minutes.
- In a small bowl, whisk cornstarch with 1 tablespoon of cold water until smooth.
- Add cornstarch mixture to pan and stir. Simmer for an additional 2-3 minutes until the sauce has thickened to your desired consistency.
- Serve over brown rice and sprinkle chopped green onions (green parts) on top.
Flavor Profile
This dish is a perfect balance of salty and tangy flavors with a hint of spice and a satisfying crunch from the peanuts and water chestnuts.
Serving Size
This recipe serves 4 people.
Nutritional Facts
Disclaimer: Nutritional information is generated and is not guaranteed to be accurate.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 307 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | 73mg |
| Sodium | 686mg |
| Total Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Protein | 25g |
Type-1 Diabetic Friendly Explanation
This dish has a low glycemic index and little to no added sugar. It is a suitable meal option for Type-1 Diabetics if it is paired with a similar amount of carbohydrates to maintain blood sugar levels. The total carbohydrates are 28g, and the fiber content is 4g.
Disclaimer: AI-generated content may contain errors. Verify all information before use, especially cooking times and temperatures for meats and other perishable items.
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