Lemon Herb Baked Cod with Asparagus

A delightful combination of flaky cod and tender asparagus, dressed in lemon and herbs, makes this dish both refreshing and satisfying. Perfect for a healthy dinner!

Ingredients

Baked Cod

• 3 cod fillets (about 6 oz each)
• 1 bunch asparagus, trimmed
• Juice of 1 lemon
• Zest of 1 lemon
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Side Dish 1: Cilantro Lime Rice

• 1 cup jasmine rice
• 2 cups water or vegetable broth
• Juice of 1 lime
• Zest of 1 lime
• 1/4 cup fresh cilantro, chopped
• Salt to taste

Side Dish 2: Steamed Broccoli with Lemon

• 2 cups broccoli florets
• Juice of 1 lemon
• Salt and pepper to taste

Equipment Needed

• Baking sheet
• Saucepan for boiling
• Mixing bowl
• Knife
• Cutting board
• Measuring cups/spoons

Instructions & Timing

1. Prepare the Cilantro Lime Rice (Total: 20 minutes)

   • (0:00) In a medium saucepan, combine jasmine rice and 2 cups water (or vegetable broth) and bring to a boil.
   • (0:05) Once boiling, reduce heat to low, cover, and simmer for about 15 minutes.
   • (0:20) Remove from heat, fluff with a fork, then stir in lime juice, lime zest, chopped cilantro, and salt to taste.

2. Preheat the Oven & Prepare the Cod and Asparagus (Total: 10 minutes)

   • (0:05) Preheat the oven to 400°F (200°C). On a baking sheet, arrange cod fillets and asparagus.
   • In a mixing bowl, combine lemon juice, lemon zest, olive oil, garlic, thyme, salt, and pepper. Drizzle the mixture over fish and vegetables.

3. Bake the Dish (Total: 12-15 minutes)

   • (0:15) Bake for 12-15 minutes or until the cod is flaky and the asparagus is tender.

4. Make the Steamed Broccoli (Total: 5 minutes)

   • (0:20) Steam broccoli florets for about 4-5 minutes until bright green and tender. Drizzle with lemon juice before serving.

Enjoy your meal, dear! Each bite is sure to be packed with wonderful flavors. Let me know if you have any more requests or questions!