Lentil Soup

This hearty lentil soup is perfect for those with Type 2 Diabetes. It's high in fiber, low in fat, and has an excellent glycemic index.

Ingredients:

• 1 1/2 cups red lentils, rinsed (GI: 21)
• 1 large onion, chopped (GI: 10)
• 2 cloves garlic, minced (GI: 0)
• 1 large carrot, peeled, and chopped (GI: 35)
• 2 celery stalks, chopped (GI: 15)
• 1 tsp ground cumin (GI: 0)
• 1 tsp ground coriander (GI: 0)
• 1/2 tsp turmeric (GI: 0)
• 1/2 tsp paprika (GI: 5)
• 1/4 tsp cayenne pepper (GI: 0)
• 8 cups low-sodium vegetable or chicken broth (GI: 0)
• Salt and pepper to taste

Cooking Instructions:

1. Rinse the lentils and set aside.
2. Heat a large pot over medium heat. Add a drizzle of olive oil or water then add the onion, garlic, carrot, celery, and sauté for 5-7 minutes, or until the onion is soft.
3. Add the cumin, coriander, turmeric, paprika, and cayenne pepper to the pot and stir for 1 minute until fragrant.
4. Add the lentils to the pot and stir to coat with the spices.
5. Add the broth, bring to a simmer, and let it cook for about 25-30 minutes until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Flavor Profile

This Lentil Soup has a warm and slightly spicy flavor, thanks to the cumin, coriander, and cayenne pepper. The lentils provide a nutty and earthy flavor, while the vegetables add a fresh and subtle sweetness.

Serving Size

This recipe serves 6 people.

Nutritional Facts

Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.

Type-2 Diabetic Friendly Explanation:

This Lentil Soup is perfect for those with Type 2 Diabetes. The ingredients are all low glycemic index, high in fiber, and protein, making it a healthy and satisfying option. It's a nutrient-dense and low-carb recipe that is perfect for freezing for later use.

Tomato Soup

This tomato soup is an easy and delicious recipe that is perfect for those with Type 2 Diabetes. It's low in carbs, high in fiber, and has an excellent glycemic index.

Ingredients:

• 1 tbsp olive oil, or butter (GI: 0)
• 1 onion, chopped (GI: 10)
• 3 garlic cloves, minced (GI: 0)
• 2 cans of tomato puree (GI: 38)
• 2 cups of low-sodium vegetable broth (GI: 0)
• 1 tbsp dried basil leaves (GI: 0)
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil or butter in a large pot over medium heat. Add the onion and garlic and cook until onions turn translucent.
2. Add tomato puree to the pot and mix well.
3. Slowly whisk in the vegetable broth, stirring constantly to avoid any lumps.
4. Add dried basil, salt, and pepper to the pot and stir.
5. Cover the pot and let the soup simmer for about 20 minutes until the flavors meld together.
6. Remove from the heat and use a blender or an immersion blender to puree the soup until it is creamy and smooth.
7. Serve hot and enjoy!

Flavor Profile

This Tomato Soup has a rich and tangy flavor, thanks to the pureed tomatoes. The basil adds a fresh and herbaceous taste, while the onions and garlic provide a subtle sweetness.

Serving Size

This recipe serves 4 people.

Nutritional Facts