Lentil Soup
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Ingredients
Instructions
- 1
Rinse the lentils and set aside.
- 2
Heat a large pot over medium heat. Add a drizzle of olive oil or water then add the onion, garlic, carrot, celery, and sauté for 5-7 minutes, or until the onion is soft.
- 3
Add the cumin, coriander, turmeric, paprika, and cayenne pepper to the pot and stir for 1 minute until fragrant.
- 4
Add the lentils to the pot and stir to coat with the spices.
- 5
Add the broth, bring to a simmer, and let it cook for about 25-30 minutes until the lentils are tender.
- 6
Season with salt and pepper to taste.
- 7
Serve hot and enjoy!
- 8
Heat olive oil or butter in a large pot over medium heat. Add the onion and garlic and cook until onions turn translucent.
- 9
Add tomato puree to the pot and mix well.
- 10
Slowly whisk in the vegetable broth, stirring constantly to avoid any lumps.
- 11
Add dried basil, salt, and pepper to the pot and stir.
- 12
Cover the pot and let the soup simmer for about 20 minutes until the flavors meld together.
- 13
Remove from the heat and use a blender or an immersion blender to puree the soup until it is creamy and smooth.
- 14
Serve hot and enjoy!
This hearty lentil soup is perfect for those with Type 2 Diabetes. It's high in fiber, low in fat, and has an excellent glycemic index.
Flavor Profile
This Lentil Soup has a warm and slightly spicy flavor, thanks to the cumin, coriander, and cayenne pepper. The lentils provide a nutty and earthy flavor, while the vegetables add a fresh and subtle sweetness.
Serving Size
This recipe serves 6 people.
Nutritional Facts
| Amount Per Serving (1 cup) | |
|---|---|
| Calories | 240 |
| Fat | 2g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Carbohydrates | 42g |
| Fiber | 15g |
| Sugar | 3g |
| Protein | 16g |
| Potassium | 700mg |
| Calcium | 60mg |
| Iron | 5mg |
Nutrition information is provided as a courtesy and is not guaranteed to be accurate. Please consult a medical professional for specific dietary needs.
Type-2 Diabetic Friendly Explanation:
This Lentil Soup is perfect for those with Type 2 Diabetes. The ingredients are all low glycemic index, high in fiber, and protein, making it a healthy and satisfying option. It's a nutrient-dense and low-carb recipe that is perfect for freezing for later use.
This tomato soup is an easy and delicious recipe that is perfect for those with Type 2 Diabetes. It's low in carbs, high in fiber, and has an excellent glycemic index.
Flavor Profile
This Tomato Soup has a rich and tangy flavor, thanks to the pureed tomatoes. The basil adds a fresh and herbaceous taste, while the onions and garlic provide a subtle sweetness.
Serving Size
This recipe serves 4 people.
Nutritional Facts
| Amount Per Serving (1 cup) | |
|---|---|
| Calories | 90 |
| Fat | 3g |
| **Cholesterol |
