This hearty lentil soup is perfect for those with Type 2 Diabetes. It's high in fiber, low in fat, and has an excellent glycemic index.

Ingredients:

• 1 1/2 cups red lentils, rinsed (GI: 21)
• 1 large onion, chopped (GI: 10)
• 2 cloves garlic, minced (GI: 0)
• 1 large carrot, peeled, and chopped (GI: 35)
• 2 celery stalks, chopped (GI: 15)
• 1 tsp ground cumin (GI: 0)
• 1 tsp ground coriander (GI: 0)
• 1/2 tsp turmeric (GI: 0)
• 1/2 tsp paprika (GI: 5)
• 1/4 tsp cayenne pepper (GI: 0)
• 8 cups low-sodium vegetable or chicken broth (GI: 0)
• Salt and pepper to taste

Cooking Instructions:

1. Rinse the lentils and set aside.
2. Heat a large pot over medium heat. Add a drizzle of olive oil or water then add the onion, garlic, carrot, celery, and sauté for 5-7 minutes, or until the onion is soft.
3. Add the cumin, coriander, turmeric, paprika, and cayenne pepper to the pot and stir for 1 minute until fragrant.
4. Add the lentils to the pot and stir to coat with the spices.
5. Add the broth, bring to a simmer, and let it cook for about 25-30 minutes until the lentils are tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!

Flavor Profile

This Lentil Soup has a warm and slightly spicy flavor, thanks to the cumin, coriander, and cayenne pepper. The lentils provide a nutty and earthy flavor, while the vegetables add a fresh and subtle sweetness.

Serving Size

This recipe serves 6 people.

Nutritional Facts

	Amount Per Serving (1 cup)
Calories	240
Fat	2g
Cholesterol	0mg
Sodium	150mg
Carbohydrates	42g
Fiber	15g
Sugar	3g
Protein	16g
Potassium	700mg
Calcium	60mg