Low Glycemic Index 7 Layer Salad

Ingredients

• 4 cups mixed greens (spinach: 0, kale: 0, or lettuce: 10)
• 1 cup cherry tomatoes, halved (15)
• 1/2 cup cooked green peas (22)
• 4 hard boiled eggs (0)
• 4 slices cooked turkey bacon, crumbled (0)
• 1/4 cup shredded low-fat cheese (0)
• 1/4 cup Greek yogurt (11)
• 1 tbsp apple cider vinegar (0)
• 1/4 tsp Dijon mustard (0)
• 1 tsp honey (55)
• salt and black pepper, to taste

Instructions

1. In a large bowl, arrange the mixed greens in an even layer.
2. Layer the cherry tomatoes on top of the greens.
3. Add the green peas on top of the tomatoes.
4. Add the chopped hard boiled eggs on top of the peas.
5. Add the crumbled turkey bacon on top of the eggs.
6. Sprinkle the shredded cheese on top of the bacon.

For the dressing:

7. In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, and honey until smooth. Season with salt and black pepper to taste.
8. Drizzle the dressing over the top of the layered salad.

This salad recipe is made up of low glycemic index ingredients. As a diabetic-friendly recipe, we should focus on consuming foods with a lower glycemic index that can help balance blood sugar levels. The glycemic index values for each ingredient are included in parentheses. This way, you can easily keep track of the glycemic index of each item in the recipe and make informed decisions. Enjoy this delicious and healthy salad!